What kind of tea can lower blood pressure

Tea brewing can lower blood pressure by selecting natural plants with blood pressure lowering effects, such as chrysanthemum, hawthorn, cassia seed, etc. These plants are rich in antioxidants and vasodilators, which help regulate blood pressure. Reasonable consumption of these tea drinks, combined with a healthy lifestyle, can assist in controlling blood pressure.

1. Chrysanthemum tea

Chrysanthemums are rich in flavonoids, which have antioxidant and anti-inflammatory effects, and can help dilate blood vessels and lower blood pressure. Chrysanthemum tea is easy to make. Take 3-5 grams of dried chrysanthemums and steep them in boiling water for 5-10 minutes before drinking. Drink 1-2 times a day, be careful not to overdose, to avoid causing gastrointestinal discomfort.

2. Hawthorn tea

Hawthorn is rich in vitamin C and organic acids, which can promote fat metabolism, improve blood circulation, and thus lower blood pressure. Put 5 grams of dried hawthorn slices into a cup and steep in boiling water for 10 minutes. Hawthorn tea has a sweet and sour taste, suitable for consumption after meals, but those with excessive stomach acid should drink it in moderation.

3. Cassia seed tea

Cassia seed contains components such as emodin and emodin, which have the effect of lowering blood lipids and blood pressure. Brew 10 grams of Mingzi in boiling water for 15 minutes until the tea color darkens before drinking. Cassia seed tea is suitable for long-term consumption, but pregnant women and those with diarrhea should avoid using it.

4. Green Tea

The tea polyphenols and catechins in green tea have antioxidant effects and can help lower blood pressure. Green tea is easy to make. Take 3 grams of green tea and steep it in water at around 80 ℃ for 2-3 minutes. Green tea should not be consumed on an empty stomach, 2-3 cups per day are recommended.

5. Lotus Leaf Tea

Lotus leaves contain alkaloids and flavonoids that can help dilate blood vessels and lower blood pressure. Take 5 grams of dried lotus leaves and steep in boiling water for 10 minutes. Lotus leaf tea is suitable for consumption after meals, but for those with spleen and stomach deficiency and cold, it should be consumed in moderation.

Brewing tea to lower blood pressure is a simple and effective auxiliary method, but attention should be paid to the choice and drinking method of tea drinks. Chrysanthemum, hawthorn, cassia seed, green tea, and lotus leaf tea all have blood pressure lowering effects, and reasonable consumption can help regulate blood pressure. Meanwhile, maintaining a healthy lifestyle, such as moderate exercise, low salt diet, smoking cessation and alcohol restriction, is equally important for controlling blood pressure. If blood pressure remains high, it is recommended to seek medical attention promptly and seek professional treatment.