What kind of tea can lower blood pressure

Drinking green tea, chrysanthemum tea, and hawthorn tea can help lower blood pressure, and their mechanisms of action include antioxidation, vasodilation, and improving blood circulation. These tea drinks are rich in polyphenols and active ingredients, which can assist in regulating blood pressure levels.

1. Green tea is rich in tea polyphenols and catechins, which have antioxidant and vasodilatory effects. Long term consumption of green tea can reduce oxidative damage to blood vessel walls, improve vascular elasticity, and thus lower blood pressure. It is recommended to drink 2-3 cups of green tea every day, with water temperature controlled at around 80 ℃, and avoid drinking on an empty stomach.

2. Flavonoids in chrysanthemum tea have a blood pressure lowering effect. Chrysanthemum tea can clear heat and detoxify, and alleviate the high blood pressure caused by excessive liver fire. You can mix dried chrysanthemums with goji berries and drink 1-2 cups daily to help stabilize blood pressure.

3. Hawthorn tea contains hawthorn acid and flavonoids, which can dilate blood vessels and improve blood circulation. Hawthorn tea can also promote fat metabolism and reduce lipid deposition in blood vessel walls. Dried hawthorn slices can be boiled with cassia seeds in water and consumed 1-2 times a day, suitable for long-term consumption by hypertensive patients.

When drinking these tea drinks, pay attention to moderation and avoid excessive intake that may cause discomfort. Hypertensive patients should combine healthy diet and regular exercise, regularly monitor blood pressure, and take antihypertensive drugs under the guidance of a doctor if necessary.

Drinking green tea, chrysanthemum tea, and hawthorn tea can assist in lowering blood pressure, but it is necessary to combine healthy lifestyle and medical guidance to better control blood pressure levels. It is recommended that hypertensive patients develop a tea drinking habit in their daily lives, while also paying attention to a balanced diet and moderate exercise to achieve better blood pressure lowering effects.