What kind of tea can help lower blood pressure

Drinking green tea, pu erh tea, and chrysanthemum tea can help lower blood pressure. These tea drinks are rich in antioxidants and active ingredients, which can help dilate blood vessels, improve blood circulation, and thus assist in lowering blood pressure. Hypertensive patients can drink these tea drinks in moderation, but it is important to avoid excessive consumption and maintain a healthy lifestyle.

1. Green tea: The tea polyphenols and catechins in green tea have antioxidant effects, which can reduce oxidative damage to blood vessel walls and promote vasodilation. Research has shown that the components in green tea can inhibit the activity of angiotensin-converting enzyme, thereby lowering blood pressure. It is recommended to drink 1-2 cups of green tea every day and avoid drinking on an empty stomach to avoid stimulating the gastric mucosa. 2. Pu erh tea: Pu erh tea, after fermentation, contains rich tea polyphenols and theaflavins, which can help lower blood lipids and blood pressure. The active ingredients in Pu'er tea can promote fat metabolism, reduce cholesterol deposition in blood vessels, and thus improve blood circulation. It is recommended to choose ripe Pu'er tea and drink 1-2 cups per day, avoiding drinking at night to avoid affecting sleep.

3. Chrysanthemum tea: Chrysanthemum tea is rich in flavonoids, which have anti-inflammatory and antioxidant effects, and can help soothe blood vessels and lower blood pressure. Chrysanthemum tea also helps to relieve tension and has a certain auxiliary effect on hypertension caused by stress. It is recommended to drink 1-2 cups of chrysanthemum tea every day, and a small amount of honey can be added to flavor, but diabetes patients should be cautious. In addition to drinking tea, hypertensive patients should also pay attention to a balanced diet, reduce salt intake, and eat more foods rich in potassium and magnesium, such as bananas, spinach, and nuts. Moderate exercise, such as walking, yoga, and swimming, can also help control blood pressure. Regularly monitor blood pressure and take antihypertensive medication under the guidance of a doctor if necessary. Drinking green tea, pu erh tea, and chrysanthemum tea is an effective method to assist in lowering blood pressure, but it needs to be combined with a healthy lifestyle and medical treatment. Hypertensive patients should avoid excessive reliance on a single method and achieve optimal results through comprehensive management of blood pressure.