What kind of ginseng is good for men's health

Male health supplements can choose ginseng, American ginseng, Codonopsis pilosula, Panax ginseng, red ginseng, etc., depending on physical condition and needs.

1. Ginseng

Ginseng has a warm nature and is suitable for men with qi deficiency, fatigue, and chronic physical weakness. Containing active ingredients such as ginsenosides, it helps to enhance immunity and alleviate fatigue. However, those with yin deficiency and excessive fire or hypertension should use it with caution, as excessive use may cause insomnia and blood pressure fluctuations.

II. American ginseng

American ginseng has a cool nature and is suitable for men with yin deficiency and excessive fire, who are prone to excessive internal heat. Its saponin components can nourish yin and reduce fire, improve dry mouth and tongue, and alleviate restlessness and insomnia. People with spleen and stomach deficiency and cold should not take it for a long time, as it may worsen diarrhea symptoms.

III. Codonopsis pilosula

Codonopsis pilosula has a neutral nature and is suitable for men with weak spleen and stomach and loss of appetite. It can nourish the middle and qi, and has mild medicinal properties, suitable for long-term regulation. It is often used in combination with Atractylodes macrocephala and Poria cocos to enhance the spleen strengthening effect, but it should be discontinued during periods of cold and fever.

Fourth, Taizishen

Taizishen has a sweet and slightly bitter taste, suitable for young men with qi and yin deficiency. Tonifying power is relatively calm, less prone to internal heat, and can improve self sweating, night sweats, palpitations, and shortness of breath. Children and adolescents can also use it under the guidance of a doctor.

5. Red Ginseng

Red ginseng is steamed from ginseng and has a stronger warming and nourishing effect. It is suitable for middle-aged and elderly men with yang deficiency, fear of cold, and decreased sexual function. Its processing process converts some components, making it easier to absorb, but it should be avoided for people with damp heat constitution.

When choosing ginseng supplements, it is necessary to consider one's own physical condition. It is recommended to consult a traditional Chinese medicine practitioner for diagnosis and treatment first. Moderate exercise such as Ba Duan Jin and jogging can be combined with daily life to promote the circulation of qi and blood, and avoid eating strong tea and radish together to affect the efficacy of the medicine. During the supplementation period, pay attention to observing the body's reactions. If discomfort such as dry mouth and constipation occurs, adjust the dosage or discontinue use. Maintain a regular schedule and balanced diet, and avoid excessive dependence on supplements.