What kind of drink can lower blood pressure

Soaking cassia seeds, chrysanthemums, hawthorns, and other beverages can help lower blood pressure. These ingredients have the function of regulating blood pressure and are suitable for daily consumption by hypertensive patients. Through reasonable dietary adjustments, blood pressure levels can be controlled, but it needs to be combined with medication treatment and lifestyle adjustments.

1. Cassia seed tea

Cassia seed has the effects of clearing heat, improving vision, moistening the intestines, and promoting bowel movements, while also helping to lower blood pressure. The emodin and emodin in Cassia seed can dilate blood vessels, promote blood circulation, and thus reduce vascular pressure. Brewing method: Take 10 grams of cassia seeds and steep them in boiling water for 10 minutes. Drink 1-2 times a day. Long term consumption can help stabilize blood pressure, but attention should be paid to the fact that cassia seeds are cold in nature and those with spleen and stomach deficiency and cold should not drink excessively.

2. chrysanthemum tea

Chrysanthemum has the effects of clearing heat and detoxifying, calming the liver and improving vision. The flavonoids it contains can help lower blood pressure. Chrysanthemum tea can alleviate symptoms of hypertension caused by liver yang hyperactivity, such as dizziness, headache, etc. Brewing method: Take 5 grams of dried chrysanthemums, brew with boiling water for 5 minutes, and drink 1-2 times a day. Chrysanthemum tea is suitable for daily consumption by patients with hypertension, but it should be consumed in moderation for those with weak and cold constitution.

3. Hawthorn tea

Hawthorn has the effects of digestion, digestion, blood circulation, and blood stasis removal. Its flavonoids and triterpenoids can dilate blood vessels and lower blood pressure. Hawthorn tea is suitable for hypertensive patients with high blood lipids. Brewing method: Take 10 grams of dried hawthorn slices and steep them in boiling water for 10 minutes. Drink 1-2 times a day. Hawthorn tea can help improve blood circulation, but people with excessive stomach acid should avoid drinking it on an empty stomach.

4. Dietary and Lifestyle Adjustments

In addition to drinking the above-mentioned tea drinks, hypertensive patients should also pay attention to a light diet, reduce salt intake, and avoid high-fat and high sugar foods. It is recommended to eat more foods rich in potassium and magnesium, such as bananas, spinach, nuts, etc. Meanwhile, maintaining regular exercise, such as walking for 30 minutes every day, can help improve cardiovascular health. Quit smoking and limit alcohol consumption, maintain a calm mood, avoid excessive emotional fluctuations, and also help control blood pressure. Soaking tea drinks such as cassia seed, chrysanthemum, hawthorn, etc. can help lower blood pressure, but it needs to be combined with a healthy lifestyle and medication treatment. Hypertensive patients should undergo comprehensive conditioning under the guidance of a doctor, regularly monitor blood pressure, and ensure that blood pressure is controlled within a reasonable range. By combining diet, exercise, and medication, hypertension can be effectively managed and the risk of cardiovascular disease can be reduced.