What kind of Congee to eat in winter is good for health; 5 kinds of Congee are often drunk in winter to keep fit

What kind of Congee is good for winter? Winter is a good time for tonifying and keeping in good health, and healthy Congee is a natural part of tonifying diet. What kind of Congee is good for winter? Next, experts will introduce each one to you.

What kind of Congee to eat in winter is good 1. Oat Congee to eat in winter is good

Steamed wheat 50g and proper amount of water to cook Congee. Suitable for breakfast and dinner. Oats, also known as oil wheat or naked oats, have a sweet and smooth taste. They are a high protein food with high nutritional value for tonifying the spleen and nourishing the deficiency. Eating this Congee regularly has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.

2. It's good to eat ridge porridge in winter

Take 50g of ridge meat, wash it and cut it into small pieces, stir fry it with a little oil, cook it with 50g of japonica rice and proper amount of water, add a little salt to taste it, and eat it on an empty stomach in the morning and evening.

According to the "Suixi Cheng Diet Handbook", pork kidney tonifying liquid can fill the stomach juice, nourish liver yin, moisturize the skin, promote bowel movements, quench thirst, and promote good health. The characteristic of pork tenderloin is that it is white in color and tender in appearance, and contains abundant nutrients such as vitamin C, B1, B2, which have beauty benefits. This Congee is not only eaten by people with weak body and unhappy face, but also used by people who are usually healthy to drink this Congee, which can prevent wrinkles and remove wrinkles.

3. Eating sweet milk Congee in winter is good

50 grams of rice washed and 500 grams of fresh soybean milk boiled Congee together, with a little white sugar, which can be served warm for breakfast and dinner. Soybean has the effect of widening the middle and benefiting qi, benefiting the large intestine, and moistening the skin. soybean milk has richer nutritional value and is easy to digest and absorb. This Congee not only has the function of moisturizing skin, but also has good effects on body deficiency, chronic cough, constipation and other diseases.

4. It's good to eat Laba Congee in winter

Laba Congee is the most famous Congee for winter health preservation. Because Laba Congee originated from Congee made by people using many kinds of food materials during the Laba Festival, such winter health preservation Congee is also known as seven treasures and five flavors Congee.

In winter, drinking Laba Congee can not only help pregnant women to replenish iron, but also help the elderly to digest and let women's names replenish blood. The Congee should be cooked for a long time to be soft, otherwise it will cause gastrointestinal burden for people with poor stomach. For example, red bean and job's tears can be cooked first if they are cooked slowly, or you can use pressure cooker, and nutrients will be retained better.5. It's good to eat vegetable porridge Congee in winter

In winter, cut up cabbage or spinach leaves, and put it in when cooking corn flour porridge, especially for babies and the elderly. It can not only supplement vitamins, but also drink Congee to warm the stomach.