What kind of Congee do you drink to prevent colds in spring? Recommended 7 spring health Congee with good cold prevention effect

At present, it is the turn of seasons, and the weather fluctuates rapidly with large temperature differences. The human immune system is prone to decline, and a slight carelessness can easily lead to colds and fever. Most colds in spring are caused by wind chill. Eating more hot Congee has the effect of sweating and relieving external symptoms. Below, I will introduce 11 health Congee to prevent colds effectively.

Early spring is prone to catching a cold

Late winter and early spring are seasons with significant temperature changes and a high risk of catching a cold. In addition to fever and runny nose, colds can also cause many complications such as bronchitis and bronchitis.Even more serious infectious diseases such as pneumonia and myocarditis may be caused. So, don't take the common cold lightly in life. It is understood that the human immune system faces various viruses every day, with the most common being the cold virus. According to statistics, there can be up to 200 different types of cold viruses, and the immune system is inevitably prone to overlooking prevention measures every time it faces a different virus invasion. Once the immune system is weak, colds can easily take advantage of the situation. Significant weather changes, excessive fatigue, mental stress, and prolonged exposure to a closed environment can all cause a decline in immunity, providing opportunities for cold viruses to take advantage. Therefore, the most effective and healthy way to deal with colds is to enhance one's own immunity and balance the nutrients in daily diet.

Cold in spring is mostly caused by wind chill

7 hot Congee to dispel wind and cold

Experts believe that colds are mostly caused by wind chill, and wind chill colds are characterized by fever, fear of cold, sweatlessness and other symptoms. Eating more hot Congee has the effect of sweating, relieving external symptoms, dispelling wind and cold. If it is properly matched with health preserving diet, it will have a more significant effect against cold.

1. Ginger and Suye Congee

Ginger is the best "weapon" to deal with fever, sneezing, expectoration and other symptoms. It can expel phlegm, expel cold, replenish air, remove acne, and relieve asthma; Su Ye also has the function of dispersing wind and cold.

10 grams of Su Ye and 3 pieces of ginger, put in the boiled porridge, and then open the pot to eat.2. Fangfeng Congee

15g Fangfeng, 2 onion white, 3 pieces of ginger, 50g rice. When the Congee is about to mature, add parsnip, scallion white and ginger, and add some salt. It can clear heat, dispel wind, dispel cold, and relieve pain. It is suitable for symptoms such as chills, fever, joint pain, nasal congestion, bowel sounds, and diarrhea caused by wind cold colds.

3. Onion white Congee

10g Onion white, 50g Japonica rice, moderate white sugar. First, cook the glutinous rice. When the rice is cooked, add the chopped scallions and white sugar.

Health care effect: this Congee has the effect of relieving exterior and dispersing cold, and harmonizing stomach and tonifying the middle. Suitable for conditions such as wind cold and cold, headache and nasal congestion, body heat without sweat, facial swelling, indigestion, and abscess.

4. Onion and Soy Sauce Soup

30g of scallions, 10g of light bean drum, 3 slices of ginger, 30ml of yellow wine. Add 500ml of scallions, light fermented black beans, ginger, and water to fry. Bring to a boil and add yellow wine to one or two boils.

Health benefits: This soup has the effects of dispersing wind cold, regulating qi and harmonizing the middle, and is suitable for external wind cold, chills, fever, headache, nasal congestion, cough and other diseases.

5. Ginger and jujube Congee.

6. Almond Congee

About 20 almonds (peeled), 50g rice. When the Congee is about to mature, add almonds and continue to cook until cooked, then add a little sugar or salt. It can relieve cough and asthma, dispel phlegm and moisten dryness.

7. Congee with green onion and coriander

15g green onion and 15g coriander. Wash the scallions and cilantro separately, add water and boil to make a soup.

Health benefits: This soup can relieve external heat and dispel coldness. It is mainly used for mild colds and is suitable for external wind cold infections.

4 health preserving Congee symptomatic dietotherapy

Chinese medicine believes that colds are mostly caused by six evils, especially wind cold and wind heat.

1. Lily and medlar Congee. This Congee is suitable for people with yin deficiency, such as being easily upset, thirsty, sweating when sleeping, red tongue and less fur. Among them, lily is a good lung moistening product, commonly used to treat symptoms such as lung dryness or lung heat cough, and can also clear the heart and relieve annoyance, calm the heart and calm the mind; Goji berries have the effects of nourishing the liver and kidneys, nourishing essence and qi, dispelling wind and treating deficiency. The combination of the two can be described as a strong alliance.

2. Congee with Chinese yam and pork

Take about 20g of Chinese yam and slice it, boil it with some minced pork and rice congee. Traditional Chinese medicine believes that yam is not dry or greasy, and can enter the lungs, spleen, and kidney meridians. It can not only strengthen the spleen and aid digestion, but also have beneficial effects on the lungs and cough. Especially suitable for people with weak physical constitution, easy fatigue, weak mouth, loose stool, pale complexion and other symptoms of qi deficiency, while supplementing nutrition, enhancing physical fitness.

3. Onion white rice porridge

For people who are afraid of cold, cold hands and feet, and do not sweat, or when the weather is cold, add some onion white to Congee to help drive away the cold. Scallion white is warm in nature and has the effects of sweating, relieving external heat, dispelling cold, and promoting yang. It is effective in preventing colds. Take 5-6 sections of scallion white, 3-4 slices of ginger, and boil them together with an appropriate amount of glutinous rice.

4. Peppermint and Burdock Congee

There are also some people who are very "hot", often blush, like to drink cold water, dry cough, constipation, etc. They might as well drink some peppermint and burdock Congee to clear the fire. Both have the effects of dispelling wind and heat, clearing throat and swelling. First, boil the burdock fruit alone, take its juice and put it into Congee with 6g mint.