What is Tonic Diet for health care in spring? Three delicious Tonic Diet for health care in spring

1、 Lotus Seed and Ear Ear Soup Spring Health

Ingredients: 30g Lotus Seed Meat, 20g White Ear Ear.

Recipe:

1. 30g lotus seed meat, 20g white fungus, add 400ml of water, simmer over low heat

2. Add rock sugar, eat every morning, and move slightly after eating.

Effect: Lotus seed meat is good at entering the spleen and stomach meridian, and can supplement spleen and stomach deficiency. White fungus enters the lung stomach meridian and can nourish the lung stomach yin. When used in combination, it can supplement qi yin. Eating it for healthy people is beneficial to the heart and spleen.

II. Medlar Congee

Material: 50g medlar, 100g japonica rice.

Practice: Take medlar and japonica rice, add some water, cook them into Congee, and take them in the morning and evening.

Effect: Goji berries have a sweet and smooth taste, and are essential for liver and kidney health. They are a medicinal and edible product for nourishing the liver and kidneys. The choice of medlar Congee in spring can supplement those who have insufficient liver and kidney and cough for a long time. In addition, medlar Congee can also reduce blood sugar and cholesterol, protect the liver, and promote the regeneration of liver cells.

III. Jingcai Dumplings

Ingredients: 500g Jingcai, 250g pork filling, 500g flour.

Preparation method: Clean fresh pickled vegetables, add boiling water and heat, remove, chop, add meat filling, and wrap into dumplings.

Effect: Jingcai is rich in vitamins and fiber, which helps with appetite and digestion. It is known as the elixir of Jingcai on March 3rd and is a popular liver and lung nourishing food in spring.