What is the traditional Chinese medicine smoking cessation guide

The Chinese medicine smoking cessation guide mainly includes five intervention modes: Chinese medicine conditioning, acupuncture and moxibustion therapy, ear point pressing beans, tea substitute and emotion regulation. Traditional Chinese medicine for smoking cessation alleviates withdrawal symptoms through multidimensional synergistic effects, while also improving organ dysfunction caused by smoking.

1. Traditional Chinese Medicine Conditioning

Traditional Chinese medicine smoking cessation formulas often use medicinal herbs such as Houttuynia cordata, peppermint, licorice, etc. that have lung clearing effects to form a compound. The commonly used Qingfei detoxification Decoction in clinical practice is modified to contain ingredients such as Huangqin and Mulberry White Skin, which can alleviate withdrawal symptoms such as cough and excessive phlegm. For those who suffer from smoke poisoning and Yin damage, Sha Shen Mai Dong Tang can be used to nourish Yin and moisten the lungs. For those with insufficient Qi and blood, Gui Pi Tang can be modified. Traditional Chinese medicine practitioners should treat based on syndrome differentiation and avoid self compatibility.

2. acupuncture and moxibustion therapy

Body acupuncture often selects Lieque, Hegu, Zusanli and other acupoints to regulate lung and spleen functions, and cooperates with Baihui acupoints to calm down. Electroacupuncture stimulation can alleviate craving by regulating dopamine secretion, and treatment three times a week is more effective. The smoking cessation ear patch contains Wangbuliuxing seeds, and continuous pressing of acupoints such as Shenmen and Feidian can suppress the desire to smoke. It needs to be pressed several times a day by oneself.

3. Ear acupressure

Apply magnetic beads or Wang Buliuxing seeds to acupoints such as the ear lung points, Shenmen, and sympathetic organs, and regulate autonomic nervous function through continuous stimulation. This method, combined with immediate pressure intervention when smoking, can effectively reduce the probability of relapse. Attention should be paid to ear skin disinfection, and those with allergies should use vacuum ear patches instead.

4. Substitute tea drink

Momordica grosvenorii fat sea tea can alleviate dry throat after smoking cessation. chrysanthemum cassia seed tea is suitable for anxious people to drink. It is recommended to drink Houttuynia cordata mint tea daily, as its unique aroma can cause a tobacco aversion. People with stomach cold should avoid excessive consumption of cold medicinal tea, and ginger can be added to enhance its medicinal properties.

5. Emotional regulation

Adopting the method of transferring emotions to cultivate alternative interests such as calligraphy and Tai Chi, and using Shangdiao music in the Five Tones Therapy can promote lung function and relieve depression. The liver depression and fire transformation type is suitable for Chaihu Shugan San combined with psychological counseling. For patients with both heart and spleen deficiency, a positive incentive mechanism should be established. It is recommended to join a smoking cessation mutual aid group and reduce the relapse behavior induced by loneliness through social support.

Implementing traditional Chinese medicine smoking cessation requires setting phased goals, with a focus on controlling physiological dependence in the first two weeks and strengthening behavioral correction in the later stages. Cooperate with aerobic exercise to promote sweating and detoxification, and increase the intake of lung moistening ingredients such as white radish and lily in the diet. When obvious anxiety or physical symptoms appear, timely follow-up visits should be made to adjust the plan. Maintaining sufficient sleep and a regular schedule can help restore circadian rhythms and avoid stimulating drinks such as coffee and strong tea. During the smoking cessation period, the daily driving intensity can be recorded for physicians to evaluate the intervention effect.