What is the fastest and most effective way to lower blood pressure by brewing tea

The fastest method of brewing tea to lower blood pressure includes using cassia seeds, chrysanthemums, and hawthorns, which have a clear blood pressure lowering effect. Cassia seed tea can clear the liver, improve vision, lower blood lipids, and lower blood pressure. Chrysanthemum tea can clear heat and detoxify, calm the liver, and lower blood pressure. Hawthorn tea, on the other hand, can help with digestion, digestion, and blood vessel dilation. Persisting in drinking these tea drinks, combined with a healthy lifestyle, can effectively assist in controlling blood pressure.

1. Cassia seed tea

Cassia seed is a common Chinese medicinal herb, rich in components such as emodin and emodin, and has the effects of clearing the liver, improving vision, moistening the intestines, and promoting bowel movements. Research has shown that cassia seed can lower serum cholesterol and triglyceride levels, thereby reducing vascular burden and achieving a blood pressure lowering effect. Brewing method: Take 10 grams of cassia seeds, brew them in boiling water, let them simmer for 10 minutes, and then drink. 1-2 times a day, long-term persistence yields better results.

2. Chrysanthemum tea

Chrysanthemums contain flavonoids and volatile oils, which have the effects of clearing heat and detoxifying, calming the liver and improving vision. Chrysanthemum tea can dilate coronary arteries, improve blood circulation, and thus lower blood pressure. Brewing method: Take 5-10 grams of dried chrysanthemums, brew them in hot water at around 80 ℃, and let them simmer for 5 minutes before drinking. It is recommended to drink 1-2 times a day, especially for people with strong liver fire and high blood pressure.

3. Hawthorn tea

Hawthorn is rich in flavonoids, organic acids, and vitamin C, and has the effects of digestion, digestion, blood circulation, and stasis removal. Hawthorn tea can dilate blood vessels, reduce peripheral resistance, and thus have a blood pressure lowering effect. Brewing method: Take 10 grams of dried hawthorn slices, brew with boiling water, let it simmer for 10 minutes, and then drink. 1-2 times a day, suitable for people with hypertension accompanied by hyperlipidemia or indigestion.

4. Assisted blood pressure lowering lifestyle

In addition to drinking blood pressure reducing tea, a healthy lifestyle is equally important. Suggest reducing salt intake and keeping the daily salt intake within 5 grams. Increase foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc. Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Maintain a regular daily routine, avoid staying up late and excessive fatigue.

5. Precautions

Although antihypertensive tea has a certain auxiliary effect, it cannot replace drug treatment. Hypertensive patients should adjust their medication regimen under the guidance of a doctor. If blood pressure continues to rise or symptoms such as dizziness and headache occur, seek medical attention promptly. Pregnant women, lactating women, and those with spleen and stomach deficiency and cold should drink antihypertensive tea with caution to avoid discomfort.

Drinking cassia seed tea, chrysanthemum tea, and hawthorn tea, combined with a healthy lifestyle, can effectively assist in controlling blood pressure. Persisting in long-term consumption and regularly monitoring blood pressure can help maintain stable blood pressure and reduce the risk of cardiovascular disease. For patients with hypertension, it is recommended to develop personalized blood pressure reduction plans under the guidance of a doctor to ensure treatment effectiveness and safety.