What is the best way to lower blood pressure

The best ways to lower blood pressure include lifestyle adjustments, medication treatment, and regular monitoring of blood pressure. Lifestyle intervention is the foundation, and medication treatment should be carried out under the guidance of a doctor. Regular monitoring can help evaluate the effectiveness. Adjusting lifestyle is a fundamental measure for lowering blood pressure. In terms of diet, it is recommended to adopt the DASH diet method, eat more vegetables, fruits, and whole grains, reduce sodium intake, and not exceed 5 grams per day. Control weight and maintain a BMI between 18.5-23.9. Perform 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, and cycling. Smoking cessation and alcohol restriction: Men should consume no more than 25 grams of alcohol per day, and women should consume no more than 15 grams. Ensure adequate sleep, 7-9 hours per night.

2. Medication treatment needs to be carried out under the guidance of a doctor. Common antihypertensive drugs include calcium channel blockers such as amlodipine and nifedipine, angiotensin-converting enzyme inhibitors such as benazepril and enalapril, and angiotensin II receptor antagonists such as valsartan and losartan. Diuretics such as hydrochlorothiazide, furosemide, and beta blockers such as metoprolol and bisoprolol are also commonly used for antihypertensive treatment. Drug selection should consider the specific situation of the patient, such as age, complications, etc.

3. Regular monitoring of blood pressure is an important means of evaluating the effectiveness of blood pressure reduction. It is recommended to measure blood pressure at a fixed time every day, once in the morning after waking up and once before going to bed at night. Use a validated electronic blood pressure monitor and sit quietly for 5 minutes before measurement, maintaining the correct posture. Record blood pressure values, communicate regularly with doctors, and adjust treatment plans. For patients with hypertension, it is recommended to have a follow-up examination every 3 months to evaluate the treatment effect and complications. Lowering blood pressure requires long-term persistence. By combining lifestyle adjustments, medication treatment, and regular monitoring, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. Patients should maintain good compliance, closely cooperate with doctors, develop personalized treatment plans, and achieve long-term stable blood pressure. Meanwhile, paying attention to mental health and reducing stress can help with blood pressure control.