What is the best tea for people with high blood pressure to drink

People with high blood pressure are most suitable for drinking green tea, chrysanthemum tea, and hawthorn tea, which can help lower blood pressure and improve cardiovascular health. Choosing appropriate tea drinks and adopting a healthy lifestyle can effectively control blood pressure.

1. Green tea is rich in tea polyphenols and catechins, which have antioxidant and anti-inflammatory effects and can help dilate blood vessels and lower blood pressure. Research has shown that long-term consumption of green tea can significantly reduce the risk of hypertension. It is recommended to drink 2-3 cups of green tea every day and avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision, and has a good auxiliary therapeutic effect on patients with hypertension. The flavonoids in chrysanthemums can help lower blood pressure and improve blood circulation. When drinking chrysanthemum tea, it can be paired with goji berries or cassia seeds for better results. It is recommended to drink 1-2 cups per day and be careful not to overdose to avoid causing diarrhea. Hawthorn tea is rich in flavonoids and organic acids, which can help lower blood lipids, soften blood vessels, and have a significant antihypertensive effect on patients with hypertension. Hawthorn tea also has a digestive promoting effect and is suitable for consumption after meals. It is recommended to drink 1-2 cups of hawthorn tea every day, which can be seasoned with honey to enhance the taste. In addition to drinking the above-mentioned tea drinks, hypertensive patients should also pay attention to controlling their diet, reducing salt intake, and eating more foods rich in potassium and magnesium, such as bananas, spinach, etc. Maintaining moderate exercise, such as walking, swimming, and other aerobic exercises, can help lower blood pressure. Regularly monitor blood pressure, take medication according to medical advice, and avoid excessive emotional fluctuations. People with high blood pressure can effectively control their blood pressure and improve cardiovascular health by choosing tea drinks reasonably and adopting a healthy lifestyle. Persisting in long-term consumption of green tea, chrysanthemum tea, and hawthorn tea, combined with scientific diet and exercise habits, can significantly reduce the health risks caused by hypertension.