What is the best soup to drink for spring health? 6 recommended spring health soups that can dispel dampness

Spring Health Soup: Jingcai Tofu Soup

150g Jingcai, 150g Tofu, 20g Mushroom, etc. Cut tofu into cubes, soak mushrooms in warm water and cut into strips, wash and slice pickled vegetables for later use. Add an appropriate amount of water, bring to a boil, add tofu and shiitake mushrooms, add salt, stir well, and cover with a lid. Add water starch to thicken the soup, then add sesame oil. Eating Jingcai regularly is beneficial for liver qi and improving vision. Eating Jingcai is also beneficial for cold-blooded hemostasis in hypertensive patients with irritable temperament and high blood pressure. Tofu paired with Jingcai is not only delicious, but also suitable for health and prevention in spring.

Spring Health Soup: Yam and Pork Rib Soup

400g fresh yam, 1 corn, 200g lotus root, and an appropriate amount of pork ribs. Drinking this prescription in spring can replenish air, lay the foundation for the body at the beginning of the season, eliminate swelling, and have a beauty effect on the skin and body. Spring Health Soup: 1500 grams of Codonopsis pilosula and fresh fish, 30 grams of Codonopsis pilosula, moderate amounts of alcohol, salt, scallions, ginger, grass fruit, tangerine peel, cinnamon, vegetable oil, and chicken soup. Firstly, prepare a gauze bag and clean Codonopsis pilosula, Caoguo, Chenpi, Cinnamomum cassia, and ginger with clean water. Then put them into the gauze bag. Next, clean the fish, remove the internal organs and wash them thoroughly. Add an appropriate amount of oil to the pot and fry the fish slightly. Add an appropriate amount of chicken soup to the pot, then add medicine packets, scallions, cooking wine, salt, and fish and cook. This Codonopsis pilosula fish soup helps to nourish the spleen and stomach, supplement news, and regulate the gastrointestinal tract. Spring Health Soup: Lotus Seed Lily Soup

nourishes the spleen and stomach, moistens the lungs, and provides peace of mind. Suitable for children's daily consumption. Use 15g lotus seeds, 15g dried lilies, 1 egg, and an appropriate amount of white sugar. Remove the core from the lotus seeds and place them together with lilies in a clay pot. Add an appropriate amount of water and simmer over low heat until the lotus seeds are tender. Then add eggs and white sugar. Once the eggs are cooked, they can be consumed.

Spring Health Soup: Goji Berry and Pig Liver Soup

50g Goji Berry, 400g Pig Liver, 2 slices of Ginger, Low Salt. Wash goji berries with clean water. Wash pig liver and ginger separately with clean water. Slice pig liver and peel ginger into two pieces.

First, add an appropriate amount of water to goji berries and ginger, and boil over high heat for about 30 minutes. Boil over medium heat for about 45 minutes, then add pork liver. The pork liver is cooked, just season with salt. Once in the morning and once in the evening. Tonifying deficiency and nourishing essence, clearing heat and dispelling wind, nourishing blood and improving vision. Prevention of dark circles under the eyes caused by liver and kidney deficiency

Spring health preserving soup: When Yaozhu sausage soupselects pig sausage, the butcher gently cuts the intestines and extrudes a little powder. The color is yellow, sausage are bitter, and white. You can buy it with confidence. To clean sausage, just put the big garlic on the tail of the intestine. The big garlic can not only remove the dirt, but also remove the odor of sausage. Clean the sausage and boil it with the soft Yao Zhu, Ying Shi and Qi Zi for 3 hours. This soup is warm and delicious. Exciting recommendation: Spring health soup recipe that women must drink