What is good to eat for spring health? Recommend 3 spring health dishes

The plan for a year lies in spring! Entering spring, the sunlight in our bodies also takes refuge upwards and outwards. This is also a good time for us to maintain our health, and many people have begun to pay attention to it. Do you know what to eat for spring health? What are the health recipes for spring? Spring diet should choose more spicy and loose foods, while protecting the body's sunlight and preventing the invasion of cold pathogens. Let's take a look at three recipes suitable for spring.

Ginger Leek Egg Soup - Helps Yang

20ml fresh chive juice, 10ml ginger juice, 2 eggs (100g), a little soy sauce and salt.

Put the eggs into a bowl, mix well, add leek juice, ginger juice, soy sauce and salt, mix with the eggs, put the bowl into a steamer, steam for 15 minutes, and eat after cooked.The chive juice in this soup is warm, the ginger juice that warms the sun is warm, the cold is warm, and the egg that stops vomiting nourishes the stomach, nourishing the heart and providing peace of mind. The combination of the three can achieve the effect of warming the middle and the stomach, especially suitable for elderly people with weak body and spleen and stomach deficiency and cold.

Sea buckthorn mixed tofu - heat clearing

250g tender tofu, 30g fresh sea buckthorn, salt and sesame oil in moderation.

Make notes of tofu slices, put them on a plate, sprinkle salt, wait for a while, then wake up and boil the fresh Chinese toon in boiling water. Squeeze out and cut it into small pieces, sprinkle it on the tofu, and coat it with sesame oil. Tofu, a raw food, has a sweet taste, a cool nature, a hot stomach, and produces saliva. It can eliminate the bitter taste of phlegm and has a mild nature. It has the functions of clearing heat, dispelling dampness, and detoxifying. The two complement each other and become products that clear lung and stomach heat, generate fluids, and promote dampness and heat. They are beneficial for elderly people with stomach fire, dry mouth thirst, phlegm heat cough.

Yam Milk Soup - Nourishing the Spleen

500g lamb, 25g ginger, 100g raw mountain pills, 500ml milk, 25g scallions. Wash and slice the lamb and stew it with ginger over low heat for half a day. Take a bowl of lamb and soup, add peeled and washed raw mountain pills, and boil in a pot. Add 500ml of milk and salt, and bring to a boil. Regular consumption can replenish deficiency and damage. This product is the Tonic Diet recipe of the imperial diet of the Qing Dynasty. Lamb meat in the formula has a sweet taste, warm nature, and can nourish qi and deficiency. Yam has a sweet taste and a flat nature, which can invigorate the spleen and lungs, nourish essence and strengthen the kidneys. Milk has a sweet taste and a flat nature, which can nourish deficiency and damage, benefit the lungs and stomach, and produce fluids and moisten the intestines.The above foods complement each other to supplement this product, which is not greasy and suitable for elderly people with physical weakness, fatigue, and shortness of breath. After entering spring, the focus is on strengthening the spleen and stomach. What are the recipes for spring health preservation? Recommend two health recipes for strengthening the spleen and stomach.

Chrysanthemum Goji Berry Pig Foot Soup

Chrysanthemum Goji Berry Pig Foot Soup has the effects of nourishing the liver and kidneys, clearing heat and improving vision, and has a certain effect on liver health. Usually, 20g chrysanthemum, 12g Ligustrum lucidum, 40g goji berry, 200g pig liver, a little salt, chrysanthemum, goji berry, and Ligustrum lucidum are selected. Wash the pig liver, slice it, add an appropriate amount of water to the pot, bring to a boil, add pig liver and bring to a boil over high heat, add chrysanthemum, goji berry, and Ligustrum lucidum, and cook over low heat for 10 minutes. Finally, add salt for seasoning.

Barley yam Congee. Meanwhile, it is beneficial for digestion and absorption in the spleen and stomach, especially for women with poor gastric function. Generally, 1000 grams of rice, 20 grams of barley, and 30 grams of yam are harvested first. Wash the glutinous rice thoroughly, soak the barley for 2 hours, cut the yam into pieces, boil 1000 milliliters of water, add glutinous rice and barley, and bring to a boil. Then turn the heat to medium low and continue boiling. After 20 minutes, add the yam and cook until it becomes soft.

Warm reminder: Spring usually starts from the solar term of Lichun, and it marks the end of Lixia. It is the foundation of a year's health preservation. In terms of diet, it is also necessary to choose food according to the characteristics of the season. Generally, choose food that has the function of nourishing yang and promoting dispersion, so that your yang energy can grow and develop. If you eat too much acidic food, it will converge and not be conducive to dispersion. So at this time, if you want to nourish your spleen and stomach, it's best to eat some sweet foods.