What is good for elderly people to eat for spring health? Complete Spring Health Recipes for Middle aged and Elderly People

What do elderly people eat for spring health? The following comprehensive introduction to the spring health preserving recipes for middle-aged and elderly people is an easy to use spring health preserving soup and Congee. The ingredients selected for the recipe are simple and the preparation is straightforward. There are always treasures at home. Respect your elders and do not make any caring health dishes for them.

Pig Blood Spinach Soup: Take 500g of pig blood, cut it into slices, 500g of spinach, wash and cut it, boil the soup together for seasoning and consumption, once a day or every other day. This soup is beneficial for both nourishing and supplying, and is most suitable for weak and elderly people with constipation, hemorrhoids, and bloody stools.

Celery Congee: 250g rice, add proper amount of water, and cook it until half cooked, then add 120g washed and chopped celery, and cook Congee until cooked.Spring is not only a time when celery is on the market in large quantities, but also a time when liver fire, headache and hypertension are prone to occur. Eating celery Congee can clear liver heat, lower blood pressure and stop dizziness.

Congee made of bamboo leaves: 15g dry bamboo leaves (30g fresh bamboo leaves), 30g gypsum, 60g japonica rice, and some white granulated sugar. First, put bamboo leaves and gypsum into the casserole, add 5 bowls of water, fry them to 4 bowls, remove the dregs and take the juice, and then add japonica rice to make rice Congee. After cooked, add sugar and stir well. Eating once a day for 3-5 consecutive days has the effects of clearing heat and generating fluids, relieving irritability and thirst, diuresis and reducing swelling, and detoxification. Mainly used for treating febrile diseases. Thirst and drink more, restless and agitated, red eyes, red tongue, yellow moss, large veins and floods, tongue pain and erosion, yellow urine, heat toxicity swelling, back epilepsy, etc.

Scallion and Garlic Soup: 500g of scallion and 250g of garlic. Wash and cut the scallion into sections, peel and crush the garlic. Put both into a pot, add 2kg of water, and cook for 15 minutes. There are many people at home who can drink, each person drinks one cup at a time, 3-4 times each time. It has the effect of activating yang and expelling pathogenic factors, and is suitable for people who have initial symptoms of colds such as influenza, sneezing, headache, muscle ache, etc.

Black ginseng pork liver: Boil 15 grams of black ginseng for 30 minutes, add 500 grams of pork liver, boil for 5 minutes, take out and slice, stir fry pork liver with ginger, scallions, sugar, soy sauce, original soup, etc. It has the effect of nourishing yin and reducing fire, and has a good effect on dry throat and mouth caused by liver and kidney yin deficiency, as well as restlessness and insomnia.

Steamed Radish with Sugar: A white radish, washed clean, peeled, hollowed out in the center, added with honey, placed in a bowl, and steamed with water. Eating honey steamed radish in spring is effective in preventing colds, tuberculosis, bronchitis, and other illnesses caused by wind heat and cold.