Poor memory in children can be improved through gamified learning, repetitive reinforcement, sensory linkage, emotional regulation, nutritional supplementation, and other methods. Delayed memory development may be related to factors such as attention deficit, lack of sleep, psychological stress, nutritional imbalance, genetic factors, etc.
One, gamified learning
integrates knowledge into fun games such as card matching and story solving, utilizing children's curiosity for new things to enhance memory. For example, using color classification toys to help remember color names, and using role-playing games to consolidate life knowledge. Provide more immediate encouragement during the game and establish a positive feedback loop.
2. Repetitive reinforcement
adopts the Ebbinghaus forgetting curve rule and conducts interval review on the 1st, 3rd, and 7th day after the initial learning. The same content is presented in different forms, such as listening to nursery rhymes first, then drawing and displaying, and finally observing the actual object. Parents need to be patient and avoid excessive repetition in a single training session, which may cause their children to resist.
Thirdly, sensory linkage
mobilizes multiple channels such as vision, hearing, and touch to participate in the memory process. When learning fruit names, children can observe the physical appearance, touch the texture of the skin, listen to the sound of cutting, and taste the specific taste. Multi sensory stimulation can activate different regions of the brain, forming a more robust memory network.
4. Emotional Regulation
Anxiety and tension can inhibit hippocampal function, and parents should avoid scolding and pressure. You can first calm your emotions through breathing exercises, hugs, and soothing, and then guide your memory through easy forms such as passing levels and challenges. Dopamine secreted in a state of pleasure can promote neuronal connections and improve memory efficiency.
Fifth, Nutritional Supplementation
Ensure sufficient intake of nutrients such as DHA, lecithin, and zinc, and consume brain boosting foods such as deep-sea fish, eggs, and nuts in moderation. Pay attention to monitoring for iron deficiency anemia, which can lead to insufficient oxygen supply to the brain and affect memory. Regularly eat three meals a day to avoid excessive fluctuations in blood sugar that can affect cognitive function. In addition to targeted training, it is necessary to ensure that children have 9-11 hours of high-quality sleep every day, during which the brain integrates memory information. Control the usage time of electronic screens and increase outdoor activities to promote brain development. If there is no continuous improvement or accompanied by symptoms such as language delay, it is recommended to seek professional evaluation at the pediatric health department. Provide positive suggestions in daily life, avoid criticizing memory problems in public, and protect children's learning confidence.
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