What herbs are used to treat insomnia

The main herbs used to treat insomnia include sour jujube kernels, cypress kernels, acacia bark, yuanzhi, and night wisteria. Insomnia may be related to factors such as emotional disorders, insufficient qi and blood, yin deficiency, and excessive fire. It usually manifests as symptoms such as difficulty falling asleep, shallow sleep, and easy awakening. It is recommended to use herbs under the guidance of a doctor and avoid self medication.

1. Suanzaoren

Suanzaoren has the effect of nourishing the heart and calming the mind, and is commonly used to treat insomnia and dreams caused by liver and liver blood deficiency. Suanzaoren can be used in combination with Poria cocos, Anemarrhena, and other herbs to improve symptoms such as palpitations, restlessness, and insomnia. People with weak spleen and stomach should use sour jujube kernels with caution.

2. Baiziren

Baiziren can nourish the heart, calm the mind, moisturize the intestines, and promote bowel movements. It is suitable for insomnia and constipation caused by heart kidney failure. Bai Zi Ren is often used together with sour jujube kernels and Schisandra chinensis to relieve palpitations, insomnia, and restlessness. People with loose stools should not use Bai Zi Ren. 3. Acacia bark

Acacia bark has the effect of relieving depression and calming the mind, and has a good effect on insomnia caused by emotional disorders. Hehuan bark is often combined with Yujin and Chaihu to improve sleep difficulties associated with depression and anxiety. Pregnant women should use acacia bark with caution.

4. Yuanzhi

Yuanzhi can calm the mind, improve intelligence, dispel phlegm, and open the orifices. It is suitable for insomnia and forgetfulness caused by phlegm disturbing the heart and mind. Yuanzhi is often used together with Acorus tatarinowii and Poria cocos to treat phlegm accumulation, chest tightness, and easy startle during sleep. Those with yin deficiency and excessive fire should avoid using distant aspirations.

Five, Yejiaoteng

Yejiaoteng has the effect of nourishing blood and calming the mind, and is effective in treating blood deficiency insomnia accompanied by limb numbness. Yejiaoteng is often combined with Angelica sinensis and Paeonia lactiflora to improve pale complexion and restless sleeping at night. People with excessive menstruation should use night wisteria with caution. When using herbal medicine to treat insomnia, it is recommended to consult a traditional Chinese medicine practitioner for diagnosis and treatment. Regular daily routines should be maintained, and strong tea and coffee should be avoided before bedtime to create a quiet and comfortable sleeping environment. Moderately engaging in soothing exercises such as Tai Chi and Ba Duan Jin, combined with traditional Chinese medicine external treatments such as ear acupressure, may yield better results. If insomnia persists for more than one month or is accompanied by severe anxiety and depression, it is necessary to seek medical attention promptly to check for organic diseases.