What fruits are good to eat when overheated? These three types of fruits are suitable for eating when overheated

If you get overheated, not only is it easy to have a strange odor in your mouth, but you may also experience symptoms such as toothache and boredom. Don't be too anxious when you experience excessive internal heat and keep trying to reduce it. Instead, eat gunpowder to nourish yourself through diet.

What should I do if the fire causes too much heat? Eat more fruits and drink more clear fire soup. Most fruits and vegetables have the effect of clearing heat and reducing fire, but there are also some fruits that can cause excessive heat and only add fuel to the fire, such as longan, lychee, durian, orange, etc.

What fruits are good to eat when you're on fire?

1. Pear

Pear is fresh, tender, and juicy. It is widely recognized as a fruit that can reduce fire, clear heat, detoxify, moisten the lungs, moisten dryness, and relieve cough. It is also known as "natural mineral water".has a very good moisturizing effect on the lungs, bronchi, and upper respiratory tract, and can also promote appetite and help digestion, with good antipyretic and diuretic effects.

2. Grapes

Grapes have a great fire reducing effect, especially in hot weather, eating more is very beneficial. Grapes can quench thirst, protect the eyes, nourish liver yin and kidney yin.

3. Persimmons

Persimmons are autumn fruits that are very effective in moistening autumn dryness. Moreover, persimmons contain one or two times more vitamins and sugar than ordinary fruits. Eating persimmons regularly can not only nourish the lungs, clear dryness and fire, but also quench thirst, moisturize the intestines and stomach, relieve heat, and supplement deficiency.

What kind of Qinghuo soup to drink when you are on fire

1. Sweet potato Winter melon soup

Prepare 500 grams of sweet potato, 300 grams of mustard, an appropriate amount of winter melon, a piece of ginger, an appropriate amount of oil and salt. Peel and wash the sweet potatoes, cut them into pieces, then mix them with ginger and put them in a pot. Add water and boil together. Wait until the water boils, peel the winter melon and cut it into small pieces, then add oil and salt. Wait until the water boils and turn into a young man. Cook the soup for 20 minutes and add mustard greens. When the mustard greens are cooked, they can be eaten.

Effect: This soup can help reduce heat and eliminate greasiness.

2. Gardenia and Lotus Seed Soup

Prepare 30 grams of lotus seeds with cores, 15 grams of gardenia, and an appropriate amount of rock sugar. Lotus seeds should be soaked in water in advance. First, wrap the gardenia in gauze, then add it to the lotus seeds with a core and stew in water. Approximately 500 milliliters of water should be added. After boiling over high heat, add rock sugar, then switch to low heat and continue boiling for half an hour. After the lotus seeds are ripe, you can remove the gardenia and then eat the lotus seeds and drink soup. Eat one bowl in the morning and one bowl in the evening every day.

Effect: Lotus seed heart is very bitter, but it is indeed a good medicine for clearing heat and reducing fire, and can also calm the mind and lower blood pressure. Gardenia also has the function of clearing heat and reducing fire.

3. Bitter gourd and pork rib soup

Prepare a bitter gourd, 300 grams of pork ribs, half a corn, an appropriate amount of salt, and chicken essence.First, wash the pork ribs clean and blanch them in hot water. Then, put them in a stew pot and wait for the water to boil. Add the chopped corn and stew together for about half an hour. Then, add the bitter melon that has been removed from the seeds and cut into small pieces, and turn it into a small piece to slowly stew. After cooking, add salt and chicken essence to season.

Effect: Bitter gourd is a common food for reducing internal heat, which can not only relieve heat and reduce inflammation, but also detoxify.