What foods have beauty benefits for spring health? Eat 4 types of foods for spring health, beauty and anti-aging

Walnut and pine kernel corn soup is suitable for spring health: beauty and breast health

Walnuts and pine kernels are classic nourishing foods for women, rich in vitamin E and zinc, which help moisturize the skin and delay skin aging. In addition, they are also rich in protein, minerals, and B vitamins, making them excellent products for beauty and hairdressing. Walnuts and pine nuts are both excellent sources of linolenic acid, which is a recently popular breast health ingredient with the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E and is also a recommended skin beauty food by experts. The method of making SEP is very simple. Take an appropriate amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut and pine kernels, and it is ready to eat. It is best to buy raw walnut and pine kernels, stir fry and process them yourself, and preferably use sunflower seed oil rich in linolenic acid. Don't eat too much walnut, pine nut, and corn soup. It is recommended to drink one bowl every day. Overconsumption may lead to excessive calorie absorption and obesity.

2 Peanut Sesame Paste: Preventing Aging

Peanuts and black sesame are the priority foods for 30-year-old women to prevent aging, mainly because they are rich in vitamin E, prevent pigmentation on the skin, and avoid the formation of pigmentation spots and butterfly spots. Sesame contains a powerful anti-aging substance, sesamol, which is an important nourishing food to prevent women from aging. Among them, the content of vitamin B is also very rich, which can promote the metabolism of the human body, help the synthesis of estrogen and pregnancy hormone, and play an important role in promoting women's aging. To make peanut sesame paste, peanuts, black sesame seeds, and salad oil need to be prepared. Firstly, fry the peanut kernels in deep oil until cooked, then stir fry the black sesame until fragrant. Then, put them together in a blender and thoroughly crush them into a powder, and store them in a sealed glass jar. When you want to eat, put a clean spoon into a bowl and rinse with hot water. If you like sweet things, you can add an appropriate amount of honey.

Homemade peanut sesame paste is more natural and healthy than buying it from outside, and is most suitable for breakfast and afternoon consumption. It's best not to peel off the red clothes outside the peanuts. Because red clothes have a good blood replenishing effect.

Stir fried Chicken Liver with Yam and Bamboo Shoots: Improving Skin Color

Yam is a recommended deficiency supplement in traditional Chinese medicine, which has the effects of strengthening the spleen and kidneys, supplementing essence and qi. Chicken liver is rich in iron, zinc, copper, vitamins A and B, which are not only beneficial for the synthesis of estrogen, but also a priority food for blood supplementation. Bamboo shoots are a beauty vegetable rich in dietary fiber. The combination of the three has the effect of regulating blood gas, improving skin moisture and color.

Prepare yam, bamboo shoots, chicken liver, salt, monosodium glutamate, broth, and starch. Firstly, peel and wash the yam and bamboo shoots, then cut them into strips. Wash chicken liver with clean water and cut it into slices. Blanch the ingredients such as yam, bamboo shoots, chicken liver, etc. separately in boiling water. Finally, add cooking oil to the pot, add an appropriate amount of broth, season and add all the ingredients. Stir fry a few times until it becomes sticky and ready to eat.

When eating yam, bamboo shoots, and stir fried chicken liver, please remember not to drink beverages such as coffee and strong tea before and after meals to avoid affecting the absorption of nutrients in the food. If chicken liver is not available, pig liver or duck liver can also be chosen as a substitute.

4 Double Bean Chicken Wing Soup: Increases Skin Elasticity

Soybeans and soybeans not only contain protein and phospholipids, but also plant estrogens. These flavonoids can effectively increase estrogen levels in the body, making women youthful and beautiful. Isoflavones have a preventive effect on osteoporosis. In addition, many people only know that pork trotters are a beauty product, but they do not know that chicken wings also contain a large amount of collagen, and the protein content is higher than that of pork trotters. Eating it together with soybeans and green beans is very beneficial for increasing skin elasticity and moisturizing the skin.

Preparation materials required: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, broth. Firstly, put soybeans, green beans, chicken wings and other ingredients into a clay pot, add an appropriate amount of broth, stew over low heat until cooked, and finally season with salt, monosodium glutamate, and cooking wine before serving.

When soaking soybeans in clean water, please be careful not to remove the outer skin. Chicken wings should be selected in the middle and tip of the wings, rather than the root of the wings with low collagen content.