What foods can damage the liver and promote liver fire? 5 recommended dietary adjustment plans

Excessive liver fire refers to the heat phenomenon of liver qi hyperactivity, which is often caused by excessive seven emotions, liver yang transforming into fire, or liver meridian heat accumulation. If the liver fire is strong, symptoms such as dizziness, facial flushing, red eyes, bitter mouth, irritability, sharp red tongue, high pulse count, or even fainting, madness, vomiting blood can be seen. Treatment should mainly focus on soothing the liver and reducing fire. So, what can be eaten to invigorate the liver?

Strong liver fire diet regulation:

1. Eat fruits rich in vitamin C. For people with strong liver fire, it is advisable to consume fruits rich in vitamin C, such as strawberries. Strawberries are cool in nature, with a slightly sour and sweet taste. They can nourish and protect the liver, and due to their red color entering the heart, they can reduce heart fire. In addition, strawberries are a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; The natural anti-inflammatory ingredients it contains can reduce the production of free radicals to maintain the activity of brain cells. But strawberries are a cool food, and people with spleen and stomach deficiency, easy diarrhea, and excessive stomach acid should control their food intake.2. Juqi tea. Goji berries are a very beneficial tea for both the eyes and liver. For those who like to stay up late, the liver is a key protected object. Taking 10 grams of goji berries every day and soaking them in water is very beneficial for nourishing liver yin and repairing liver cells. It is important to persist; Chrysanthemum is sweet in nature and cold in taste. It has the effects of dispersing wind and heat, calming the liver and improving vision. It is recommended to choose the fetal chrysanthemum from Hangbai Chrysanthemum.

3. Eat more "bitter" foods. Mainly including bitter gourd, almonds, bitter vegetables, bitter tea, celery, etc., it can relieve fever, heat, and fatigue.

4. Tomatoes. Rich in vitamins and nutrients, it can also clear heat and detoxify, calm the liver and reduce fire.

5. Dairy products. Dairy products mainly supplement human protein, with yogurt being the best, as yogurt can adjust gut microbiota and promote toxin excretion. In addition, yogurt can promote interferon production, enhance the body's immunity, and achieve the goal of nourishing and protecting the liver.

Additionally, it is important to adjust one's mindset -The liver should be happy and avoid anger. If one frequently experiences negative emotions, the liver can be damaged. Therefore, it is important to avoid negative behaviors such as complaining and maintain a healthy attitude of optimism, cheerfulness, tolerance, and relaxation.

Moderate exercise - Regular and quantitative exercise every day can enhance physical fitness, improve the body's resistance, and prevent the occurrence of other diseases, including liver disease.