What foods can be eaten to reduce autumn fire and dryness? Seven recommended therapies for reducing autumn fire and dryness

Summer has quietly passed, and in the blink of an eye, autumn has arrived. In autumn, the climate is dry and people are prone to getting overheated. We need to regulate our diet through daily diet. So what food can lower autumn fire? Below, the editor will provide a detailed introduction for everyone.

1. Yam+Mulberry White Skin

Yam has the function of tonifying lung, spleen, and kidney qi yin, promoting hormone secretion, and adding mulberry white skin to clear the lungs and whiten the skin. Especially suitable for people with freckles, melasma, and dark spots; People with dull skin and dull facial features; Modern white-collar workers who value their own style; People with a tight work pace and no time to maintain themselves; People with dry skin; People who frequently work outdoors and are exposed to ultraviolet radiation; People with dry hair, dull nails, and easy breakage.

2. Black Sesame+Walnut Meat

Black sesame has the effect of nourishing blood and regulating meridians, while walnut meat has the effect of tonifying the kidneys and adding vitality. Suitable for modern white-collar workers who value their own style; Ladies who wish to maintain their youthful state; Individuals with a tight work pace and frequent fatigue; Individuals with weakened physical condition and weakened immune system; Endocrine disorders, women before and after menopause; It is also suitable for those who use their brains excessively and often feel drowsy; Middle aged individuals aged 40 and above; Elderly people who love to doze off.

3. Making Polygonum multiflorum+Cassia seed

Making Polygonum multiflorum has the effect of nourishing blood and promoting bowel movements, while Cassia seed has the effect of resolving phlegm and lowering blood lipids. Suitable for people with low immunity, frequent consumption of high-fat diets, and high blood lipids; Constipation and cardiovascular disease patients; Those who are under pressure at work and have irregular eating habits. Also applicable to patients with hypertension, high cholesterol, arteriosclerosis, and cardiovascular disease; Dyslipidemia and obesity; Memory loss and senile dementia.

4. Coix seed+Anemarrhena seed

Coix seed has the effects of clearing dampness and heat, and resisting viruses, while Anemarrhena seed has the effects of clearing heat and nourishing yin. So it is suitable for people with oral odor; People with skin problems such as acne and flat warts; Weight loss enthusiasts; Patients with diabetes.

5. Eucommia ulmoides+Yizhi Ren

Eucommia ulmoides has the effect of tonifying the kidneys, removing rheumatism, and lowering blood pressure, while Yizhi Ren has the effect of strengthening the kidneys, so it is suitable for patients with arthritis; Increased frequency of urination and nighttime urination; Difficulty urinating, pain during urination, and prolonged urination time; Frequent discomfort in the perineum; Cloudy urine with blood or pus in it; Urinary rheology is fine; Frequently feeling incomplete urination; Symptoms such as renal insufficiency and renal hypertension may occur.

6. Cistanche deserticola+Polygonum cuspidatum

Cistanche deserticola has the effect of warming yang and promoting bowel movements, while Polygonum cuspidatum has the effects of clearing heat and detoxifying, clearing liver and bile, promoting blood circulation and removing blood stasis, promoting bowel movements, resolving phlegm and stopping cough. So it is suitable for people who drink excessively; Obese individuals; People who are accustomed to constipation; Suitable for patients with myocardial ischemia and coronary heart disease; People who often feel drowsy; Those who hope to delay aging and maintain youthfulness; People with freckles and melasma; Middle aged and elderly people with age spots.

Seven, White Chrysanthemum+Ophiopogon japonicus

White chrysanthemum has the effect of clearing the liver and improving vision, while Ophiopogon japonicus has the effect of nourishing yin and clearing the throat, so it is suitable for people who have been exposed to computer, mobile phone, and TV radiation for a long time; Those with a tight work pace and no time for maintenance; Those with dry and dizzy eyes; Individuals who frequently work outdoors and are frequently exposed to ultraviolet radiation.

You can take 10 grams of each of the above traditional Chinese medicines and soak them in water to replace tea drinks. You may want to give it a try.