What foods are good for stomach nourishment in summer? Recommended recipes for seaweed and pumpkin soup for stomach nourishment in summer

Summer stomach nourishing three recipes: seaweed and pumpkin soup. Irregular diet causes many office workers to suffer from stomach diseases, and the impact of stomach problems on us can be imagined. So, how to protect the stomach? How to nourish the stomach? Dietary therapy is a great way to nourish the stomach. Let's take a look at three stomach nourishing dietary therapies:

Seaweed and Pumpkin Soup

Ingredients: 100g old pumpkin, 10g seaweed, 20g shrimp skin, 1 egg, soy sauce, lard, yellow wine, vinegar, monosodium glutamate, and sesame oil in appropriate amounts.

Method: First, soak the seaweed in water, wash it thoroughly, beat the eggs in a bowl and stir well, soak the shrimp skin in yellow wine, peel and flesh the pumpkin, wash and cut it into pieces; Set the pot on fire again, pour in lard, heat it up, add soy sauce to the pan, add an appropriate amount of water, add shrimp skin and pumpkin chunks, cook for about 30 minutes, then add seaweed. After 10 minutes, pour the mixed egg mixture into the pan, add seasoning and mix well. This soup has the effect of protecting the liver, tonifying the kidneys, and strengthening the body.Ginseng and Monkey Head Stewed Chicken

Ingredients: 100g of Monkey Head Mushroom, 1 hen (about 750g), 10g of Astragalus membranaceus, Codonopsis pilosula, and Jujube each, ginger slices, scallion knots, Shaoxing wine, clear soup, and starch in appropriate amounts.

Method: Wash the Hericium erinaceus and remove the stem. After swelling, squeeze the remaining water inside the fungus to remove bitterness, and then cut it into 2mm thick slices for later use. Remove the head and feet of the hen, chop into cubes, put them in a stew pot, add ginger slices, scallions, Shaoxing wine, clear soup, top with sliced Hericium erinaceus and soaked and washed Astragalus membranaceus, Codonopsis pilosula, and jujube. Simmer slowly over low heat until the meat is tender, season and serve.

Function: Tonifying Qi, Strengthening Spleen, and Nourishing Stomach.

Foods that nourish the spleen and stomach, such as yam, lotus seeds, soybeans, grains, beans, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc.

The Chinese herbal medicines for tonifying the spleen and stomach include ginseng, poria cocos, astragalus, atractylodes macrocephala, liquorice, etc. The Tonic Diet prepared with food has better effect.Papaya Grass Carp Tail Soup

Ingredients: 1 papaya, 100g grass carp tail.

Method: Peel and cut the papaya into pieces, fry the tail of the grass carp in an oil pan for a moment, add a small amount of papaya and ginger slices, add an appropriate amount of water, and boil for about 1 hour.

Function: Nourish and digest food. It has auxiliary therapeutic effects on food retention and chest bloating.