What foods are good for spring health? Spring health and liver protection watch these three recipes

Spring is a season when the temperature is warm and the relative humidity is high, making it a breeding ground for bacteria. At this time, the human body comes into contact with relatively more bacteria and toxins, and the liver has the function of detoxification and detoxification, with the heaviest burden. Damage to liver qi can easily lead to the recurrence of old diseases, especially for patients with chronic diseases such as high blood sugar and high blood pressure, whose condition may be affected and appear unstable. Therefore, it is important to nourish the liver in spring. Pay attention to diet, which is an important part of liver health.

Spinach and Pig Liver Soup

Prepare spinach and pig liver, soak the pig liver in water and cooking wine to remove toxins and fishy smell. Slice pork liver, marinate it with a small amount of soy sauce, salt, cornstarch, and sesame oil, wash the spinach, pick it into sections by hand, boil it in boiling water, blanch it in pork liver for a while, remove it, drain the water, and blanch spinach in the same way. Blanch spinach to remove its astringency. Put ginger slices and broth in the pot, boil it, add spinach, boil it, then add pork liver and washed goji berries. Once cooked, it can be served. Pork liver should not be boiled for too long, turn off the heat when it boils, so that the cooked pork liver is tender and smooth without aging.

The liver itself has the functions of nourishing the liver, nourishing blood, and improving eyesight, while spinach has the function of nourishing blood. Pig liver paired with spinach has higher nutritional value. Eating it for young children can prevent anemia and night blindness, while also promoting the body's metabolism and promoting growth and development. Spinach contains a large amount of beta carotene and iron, and is also an excellent source of folate, vitamin B6, iron, and potassium. The abundant iron has an improving effect on iron deficiency anemia.

Steamed Fresh Fish with Chuanxiong and Tianma

Ingredients: 600 grams of fresh fish, 15 grams of Tianma, 5 grams of Chuanxiong, appropriate amounts of ginger, scallions, rice wine, and sesame oil. Wash the Tianma with water, then soak it in water for a second time to soften and enhance its fragrance. Clean the fish thoroughly, spread shredded scallions and ginger on the bottom of the plate, then place the fish on top, add Tianma and Chuanxiong, sprinkle a little salt, and then put it into a steamer or rice cooker. Steam for about 15-20 minutes. Pour the fish soup into a pot, thicken it with a little starch, add sesame oil and rice wine, and drizzle over the steamed fish. Tianma has functions such as dispelling wind, nourishing the brain, lowering blood pressure, relieving limb soreness and numbness, and has a dredging effect on the liver. Chuanxiong can promote blood circulation and enhance the function of Tianma, so it is recommended to cook both together. Fish belongs to the earth element in the Five Elements, which can invigorate the spleen and stomach, and is most suitable for nourishing the body in spring.

Stir fried yam with mushrooms

Ingredients: 15g dried mushrooms, 300g fresh yam, 100g celery. Wash the mushrooms first, then soak them in hot water for about 10 minutes until they become soft, and leave the mushroom soaking water for later use. At the same time, peel off the yam and cut it into small pieces, and also cut the celery into the same size. After the oil is heated, add mushrooms, yams, and celery in sequence and stir fry until cooked. Then pour in mushroom water and let the soup dry slightly. Add an appropriate amount of starch to thicken the sauce, and season with a little soy sauce or salt. Yam, with a sweet and non-toxic taste, has the effects of strengthening the spleen and qi, nourishing the lungs and stomach, tonifying the kidneys and essence, muscle growth, moisturizing the fur, nourishing and strengthening the body.

is suitable for conditions such as physical weakness, loss of appetite, indigestion, chronic diarrhea, cough caused by fatigue, nocturnal emissions, night sweats, and frequent urination. Especially suitable for consumption in spring, it can strengthen the spleen and qi, and prevent liver qi from being strong and damaging the spleen in spring; Secondly, it can tonify the kidneys and nourish the essence, making the body's Yuan Yang qi abundant, and enhancing the body's resistance and immunity.