What foods are good for spring health? Eating more of these five foods can prevent cancer

Spring is the first season of the four seasons, when everything is updated and it is also an important season for health preservation. Studies have shown that eating more fruits and vegetables in spring can prevent cancer, fight cancer, reduce diseases, and delay recovery. What kind of food is effective for spring health preservation? Let's take a look together with the editor below.

Eating more of these 5 foods in spring can effectively prevent cancer and cancer

1. Garlic

The active substance allicin in garlic helps the body resist the invasion of colds and flu, and improve immunity. However, to make garlic work, it is best to crush it and let it sit at room temperature for a while before starting to cook, as it has high nutritional value.

2. Potatoes

In today's world of weight loss, people often avoid white foods, especially potatoes. In fact, if cooked properly, eating potatoes can not only help with weight loss, but also be nutritious and play an important role in daily diet.

3. Cauliflower

Among white foods, cauliflower has the second highest anti-cancer ability. This is closely related to the important nutrient sulfur, which can also strengthen bone tissue and maintain vascular health.

4. Scallion slices, but this quercetin is both hated and loved because of its many effects. It can not only alleviate joint discomfort, but also make the immune system stronger, reducing the risk of cancer, heart disease, diabetes and other diseases.

5. White mushrooms

White mushrooms represent the sixth flavor besides sourness, sweetness, bitterness, spiciness, and saltiness - umami, which is a great "delicious supplement". Free of fat, cholesterol, and almost no sodium, this is undoubtedly a blessing for thin people. In addition, it is rich in various elements such as selenium, potassium, riboflavin, niacin, and vitamin D, among which trace element selenium also has anti-cancer effects.