What food is good for stomach nourishing? Three types of Congee have the best effect

Food to nourish stomach: awesome stomach protecting Congee

1. Mushroom Congee: it is good for stomach qi. Suitable for Qi deficiency with less food intake, it has an appetizing effect.

Recipe: Take 50g of millet and 50g of shiitake mushrooms. First boil millet porridge, take its soup liquid, and then boil it with mushrooms.

2. Astragalus internal gold Congee: Astragalus can nourish qi and firm the surface, astringe sore and generate muscle. Coix seed nourishes the spleen and seeps dampness, relieves rheumatism and stops diarrhea. Red adzuki beans can relieve dampness and yellowing, clear heat and detoxify. Chicken has the ability to digest and invigorate the spleen, which can increase the secretion and acidity of gastric juice, enhance the motility of the stomach, and accelerate emptying. Glutinous rice can nourish the middle and qi.

Recipe: 12 grams of raw Huangqi, 10 grams of raw Job's tears and adzuki beans each, 7 grams of chicken flour, 1 kumquat cake, and 80 grams of glutinous rice. Boil raw astragalus with water for 20 minutes, take the juice, add job's tears, red beans, and glutinous rice to cook Congee, and add chicken powder.

3. Carrot porridge: because carrots contain carotene, it can be converted into vitamin A after human ingestion, and is suitable for people with dry skin and cracked lips.

Recipe: Cut fresh carrots into small pieces and boil them together with glutinous rice. This can help strengthen the stomach, nourish the spleen, and aid digestion. Stir fry carrots with vegetable oil, add 100 grams of rice and water to cook Congee.

The diet for regulating the gastrointestinal tract advocates a light diet, and breakfast should not be too oily, especially fried foods, otherwise it will increase the burden on the gastrointestinal tract and lead to excessive fat intake. Eating foods that contain moderate amounts of protein and fat, such as eggs, soy products, lean meat, peanuts, etc., can not only keep food in the stomach for a longer time, but also make people energetic throughout the morning. In addition, it is necessary to eat some fruits and vegetables, not only to supplement water-soluble vitamins and fiber, but also because fruits and vegetables contain minerals such as calcium, potassium, and magnesium, which are alkaline foods that can neutralize meat, eggs, grains, and other foods to achieve acid-base balance. Choose Congee for breakfast. Nothing can nourish your stomach better than it!

Recommended stomach nourishing recipe

Huai Shan honey decoction: Huai Shan can invigorate the spleen and lungs, strengthen the kidneys and nourish essence. Used for digestive disorders and pediatric anorexia. Huai Shan contains digestive enzymes that can promote the breakdown of protein and starch, thus having the effect of enhancing appetite. Honey can nourish the middle and qi, moisten the intestines and promote bowel movements, and has astringent, nutritional, and healing effects on wounds.

Recipe: 30g of Huaishan, 9g of chicken inner gold, and 15g of honey. Boil Huaishan and chicken in golden water, add honey, and stir well.

Yangwei soybean milk honey juice: it can nourish the spleen and stomach, clear liver heat, nourish and moisturize the skin.

Recipe: 70 grams of soybeans, 15 grams of honey, white sugar, 1200 milliliters of water. Soak soybeans for 6-12 hours and put them into the net cover of the soybean milk machine. Add water into the cup and heat it for more than ten minutes. After cooling slightly, add white sugar and honey.