What food can nourish the stomach? Eating these foods is essential for nourishing the stomach

What foods nourish the stomach? Stomach diseases are closely related to diet, and in order to maintain a healthy stomach, one must know what to eat. Today, the editor will recommend 10 common foods that nourish the stomach to everyone. Students who nourish the stomach should keep them safe!

Milk

functions: tonifying the lungs and stomach, generating saliva, and moisturizing the large intestine. Suitable for yin deficiency, stomach pain, and constipation caused by fluid deficiency; In modern times, it is used to treat peptic ulcer disease and habitual constipation. People with diarrhea, spleen deficiency syndrome, and dampness syndrome should avoid eating.

Congee

Congee is easy to digest, especially Babao Congee, which contains peanuts, almonds, sugar, etc., with more calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods that are suitable for nourishing the stomach: easy to digest, anti irritating, and nutritious. For example: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.Recommended recipes: 1 bottle of yogurt or half a pound of fresh milk, oatmeal Congee, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles. Suggested duration: around 20 minutes.

Soup

The first thing to nourish the stomach is not Congee, but soup, which cannot be broth. Meat soup also contains a lot of acid, while vegetable soup is better. Any spinach, vermicelli, or egg can be served. Add some chicken essence for seasoning. The most stomach nourishing staple food is noodles. Rice contains a lot of acid, so eat less rice. If you cook porridge, put less soda in it, which is good for your stomach. Also, there are cookies. Apples have a sweet taste and a cool nature.

Function: Strengthen the spleen, replenish qi, benefit the stomach, generate fluids, and moisten dryness. Suitable for spleen deficiency, insufficient food intake, stomach yin deficiency, and stomach pain caused by yin deficiency.

Baoxin Cai has the effects of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and promoting diuresis. It can be used for chest tightness, thirst, sore throat, urinary obstruction, hearing loss, poor sleep, joint dysfunction, and abdominal pain caused by internal heat.

Its components such as vitamin C have analgesic and ulcer healing effects. Cabbage cooked with Job's tears, tangerine peel, and honey can be used to treat bloating and pain in the epigastric region, bloating in the upper abdomen, and ulcers in the stomach and duodenum. When cooked with adzuki beans, winter melon, and rock sugar, it can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat too much. Cabbage is rich in anti-aging antioxidants, which have the effect of improving immunity and enhancing physical health. Potassium is very beneficial for preventing and treating hypertension. Vitamin K helps prevent blood clotting and enhance bone strength. Vitamin U has a protective effect on mucosal cells and is said to have a good effect on the prevention and treatment of gastric fire and gastric ulcers. Spinach has a sweet and cool taste, which can moisturize and nourish the liver, promote digestion, and relieve constipation. The "Dietary Therapy Materia Medica" states: "It benefits the five organs, promotes digestion, and relieves alcohol and toxins." Spinach can promote secretion in the stomach and pancreas, increase appetite, and aid digestion; Rich fiber can also help with intestinal peristalsis and facilitate bowel movements. However, spinach has a high content of oxalic acid, which hinders calcium absorption. It should be avoided from being eaten with high calcium foods such as tofu and seaweed, or lightly blanched before cooking to remove oxalic acid. Sweet potatoes have a mild nature, sweet taste, and can nourish the spleen and qi. The Compendium of Materia Medica records: "Tonifying the middle, warming the stomach, and fattening the five organs." When consumed in cold weather, it can nourish the stomach with positive energy, dissolve food and eliminate accumulation, and also help clear the intestines and lose weight. Many people believe that excessive flatulence after eating sweet potatoes is actually caused by gastrointestinal peristalsis. People with diabetes take it.

Pumpkin

According to the Compendium of Materia Medica, "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can nourish the middle and qi, reduce inflammation, kill bacteria, and relieve pain. The rich pectin it contains can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., playing a detoxifying role. Meanwhile, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook Congee or soup to nourish the intestines and stomach. Carrots have a sweet and mild taste, and Chinese medicine believes that they have the effects of "tonifying the middle qi, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five organs, and promoting healthy eating".

Rich carotenoids can be converted into vitamin A, which can improve vision, nourish the mind, enhance resistance, and prevent respiratory diseases. Carotenoids are fat soluble and are most suitable for stewing with meat, resulting in a better taste.

Guide:

Traditional Chinese Medicine for Strengthening the Spleen and Nourishing the Stomach can be taken with ginseng for strengthening the spleen, ginseng and white atractylodes, Four Gentlemen, and fragrant sand for nourishing the stomach.