What does sub-health refer to in modern medicine?

We usually say we have a disease, but in ancient times, the meaning of "disease" was different from that of "illness". Disease "refers to a minor illness (illness) that is not easily noticeable. If effective measures are not taken, it will develop to a visible level and is called a" disease ". This state of illness is called "sub-health" or "third state" in modern science, and "no illness" in traditional Chinese medicine.

"Not being sick" is not the absence of a disease, nor is it a visible serious illness. According to traditional Chinese medicine, it is a state of imbalance in the body's yin and yang, qi and blood, and organ health. Our ancestors have long realized that in addition to actively seeking ways to cure diseases, they have also accumulated many measures to prevent them. The Yellow Emperor's Inner Canon once said, "If a sage does not treat his illness, he will treat it before it occurs. If a man's illness has already become a medicine, then he will treat it. If chaos has already become a problem, then he will treat it. For example, if he still yearns to go through a well and fights to forge soldiers, isn't it too late?" This clearly shows that our ancestors have realized the importance of "preventing diseases before they rain and silk, and preventing them from happening.

Sub health in modern medicine refers to a non disease and non health state, which is a type of sub health state (sub means sub) that lies between health and disease. Therefore, it is also known as "sub health", "third state", "intermediate state", "wandering (moving) state", "gray state", etc. Upon closer examination, sub-health is a broad concept that encompasses several interconnected stages. Among them, those closely related to health can be referred to as "mild psychosomatic disorders," which often manifest as symptoms such as fatigue, insomnia, poor appetite, and emotional instability. However, these disorders are easy to recover from, and once recovered, they are no different from healthy individuals. It accounts for about 25% to 28% of the population. If this imbalance continues to develop, it can enter a "subclinical" state, where there is a high risk of developing into certain diseases and a high possibility of developing into a certain disease. More than one-third of the population is in this state, and the proportion has sharply increased among those aged 40 and above. Their performance is quite complicated, which can be chronic fatigue or persistent psychosomatic disorders, including the aforementioned symptoms lasting for more than 2 months, often accompanied by chronic sore throat, recurrent colds, and lack of energy. Experts have also categorized its complex manifestations into three types: decreased vitality, decreased responsiveness, and decreased adaptability. From clinical testing, it can be seen that this type of population in cities tends to exhibit a concentration of three highs and one low, with high blood lipids, high blood sugar, high blood viscosity, and low immune function approaching critical levels.At least 10% of people fall between subclinical and pathological conditions, which can be referred to as a "preclinical" state. This means that there is already a lesion, but the symptoms are not yet obvious or have not been given enough attention, or a diagnosis has not been sought, or even if a doctor conducts an examination, it has not been detected for a while. Strictly speaking, the last category is no longer considered subhealth, but rather an unhealthy state with illness, which only requires a clear diagnosis. Therefore, excluding this group of people, many researchers believe that sub-health individuals account for about 60% of the population. Studies both domestically and internationally have shown that in modern society, only about 15% of the population meets health standards. Interestingly, about 15% of the population have been diagnosed with the disease and are in an unhealthy state. If health and disease are seen as two ends of the life process, then it is like an olive with two pointed ends and a large protruding piece in the middle, which is in a transitional state between health and disease - sub-health. Sub health refers to a non disease and non healthy state, which is a type of suboptimal health state (meaning inferior) that lies between health and disease. Therefore, it is also known as "sub health", "third state", "intermediate state", "free (moving) state", "gray state", and so on. Upon closer examination, sub-health is a broad concept that encompasses several interconnected stages. Among them, those closely related to health can be referred to as "mild psychosomatic disorders," which often manifest as symptoms such as fatigue, insomnia, poor appetite, and emotional instability. However, these disorders are easy to recover from, and once recovered, they are no different from healthy individuals. We can see from the causes of sub-health that social environmental pressure and human self-regulation ability are external and internal factors closely related to sub-health. Therefore, to overcome the troubles of sub-health, people should:

ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for the human body;

The human body cannot synthesize vitamins and minerals, and vitamins C, B group, and iron are particularly important for the human body. Therefore, it is necessary to supplement multidimensional element tablets appropriately every day;

Adjust psychological state and maintain positivity and optimism;

Adjust daily routines in a timely manner, balance work and rest, and ensure adequate sleep;

Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

The vast majority of mental workers exercise less on a daily basis, have a smaller appetite, and consume increasingly refined food. Their intake of vitamins and various minerals often fails to meet their needs. To quickly overcome sub-health conditions, it is recommended that these individuals consume a certain amount of vitamin and mineral supplements daily. The daily cost is not much. For example, the old brand multivitamin Jin Shi Er Kang, which has been in the market for more than ten years, only costs one yuan per pill per day. However, it can effectively supplement the body with vitamins A, B, C, D, E, folic acid, minerals such as calcium, phosphorus, magnesium, iodine, iron, zinc, etc., helping to improve physical fitness, enhance resistance, and comprehensively consolidate the foundation of health. So actively supplementing nutrients is also an effective way to help you stay away from sub-health.