What dishes can be eaten under high pressure to lower blood pressure

Patients with hypertension can help lower their blood pressure through dietary adjustments. It is recommended to consume vegetables rich in potassium, magnesium, calcium, and dietary fiber, such as spinach, celery, and broccoli. These vegetables help regulate blood pressure and improve cardiovascular health.

1. Spinach: Spinach is rich in potassium, magnesium, and dietary fiber. Potassium can help balance the body's sodium content, reduce vascular pressure, while magnesium can help relax blood vessels and lower blood pressure. It is recommended to consume 100-150 grams per day, which can be stir fried or made into spinach soup to avoid excessive oil and salt. 2. Celery: Celery contains apigenin and potassium, which have a blood pressure lowering effect. Apigenin can dilate blood vessels and promote blood circulation. It can be eaten raw, juiced or stir fried, consuming 50-100 grams per day. Adding a small amount of honey during juicing will enhance the taste.

3. Broccoli: Broccoli is rich in calcium, potassium, and vitamin C. Calcium helps normalize vasoconstriction, while potassium helps eliminate excess sodium from the body. It is recommended to consume 3-4 times a week, about 100 grams each time, which can be steamed or stir fried to preserve nutrients.

4. Tomatoes: The lycopene and potassium elements in tomatoes help lower blood pressure, and lycopene has antioxidant properties that protect vascular health. It can be eaten raw, stir fried, or made into tomato soup, with 1-2 medium-sized tomatoes consumed daily. 5. Eggplant: Eggplant is rich in potassium, magnesium, and dietary fiber, which can help regulate blood pressure and improve cardiovascular function. It is recommended to consume 2-3 times a week, about 100 grams each time, which can be steamed or grilled to reduce oil intake. Patients with hypertension should pay attention to the principles of low salt, low fat, and high fiber in their daily diet, and avoid high salt and high-fat foods. In addition to vegetables, it can also be paired with foods rich in unsaturated fatty acids, such as fish and nuts. Meanwhile, maintaining moderate exercise, such as taking a 30 minute walk every day, can help further control blood pressure. Regularly monitor blood pressure and adjust diet and medication treatment plans under the guidance of a doctor if necessary.