What causes high blood pressure of 180 in thin women

Female thin individuals with high blood pressure of 180 may be caused by genetic, environmental, physiological, traumatic, or pathological factors, and need to control blood pressure through medication, diet, exercise, and other means. Blood pressure of 180 is classified as Grade 3 hypertension and requires timely medical attention and comprehensive treatment measures.

1. Genetic factors: Women with a history of hypertension in their family, even if they are underweight, may have an increased blood pressure due to genetic predisposition. Hereditary hypertension is usually associated with genetic mutations or familial metabolic abnormalities, and the cause needs to be determined through genetic testing and family history investigation. For such patients, it is recommended to regularly monitor blood pressure and use antihypertensive drugs such as amlodipine, valsartan, or benazepril under the guidance of a doctor.

2. Environmental factors: Long term exposure to high-pressure work environments, emotional stress, or lack of sleep may lead to elevated blood pressure. Thin people are more susceptible to environmental stress due to their lower fat content and poorer vascular elasticity. Improving lifestyle is key. It is recommended to maintain a regular schedule, avoid staying up late, and engage in appropriate relaxation training such as yoga or meditation to help relieve stress.

3. Physiological factors: Women may experience blood pressure fluctuations before and after menopause due to changes in hormone levels. A decrease in estrogen levels can lead to weakened vasoconstriction, which in turn can cause hypertension. At this point, hormone replacement therapy can be performed under the guidance of a doctor, while also paying attention to supplementing foods rich in calcium and vitamin D, such as milk, soy products, and deep-sea fish. 4. Trauma or pathological factors: Certain diseases such as kidney disease, hyperthyroidism, or adrenal tumors may also lead to elevated blood pressure. Thin people are more susceptible to these diseases due to their higher metabolic rate. It is necessary to clarify the cause through physical examination and provide targeted treatment. For example, patients with hyperthyroidism can use methimazole or propylthiouracil, while patients with kidney disease need to control protein intake and take antihypertensive drugs.

5. Diet and Exercise: Controlling salt intake is key, with a daily salt intake of less than 5 grams and avoiding high salt foods such as pickled and processed foods. Adding foods rich in potassium and magnesium, such as bananas, spinach, and nuts, can help regulate blood pressure. Engaging in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, can effectively lower blood pressure. Female thin individuals with high blood pressure of 180 should be taken seriously, seek medical attention promptly, and adopt comprehensive treatment measures. Through various interventions such as medication, diet, and exercise, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. Regular monitoring of blood pressure is key to managing hypertension.