What causes high blood pressure in young and thin people

High blood pressure in young and thin people may be caused by genetics, lifestyle, psychological stress, diseases, and other factors. It needs to be controlled through adjusting lifestyle habits, medication treatment, and regular monitoring.

1. Genetic factors

Some populations may carry hypertension related genes, and even if they are thin, their blood pressure may still be high. People with a history of hypertension in their family should pay attention to changes in blood pressure earlier. It is recommended to regularly monitor blood pressure, especially after the age of 25, at least once a year.

2. Lifestyle

Unhealthy eating habits, such as high salt, high-fat diets, and lack of exercise, may lead to elevated blood pressure. Even if the weight is normal, long-term intake of excessive salt can increase vascular pressure. It is recommended to reduce the intake of processed foods and increase potassium rich foods such as bananas and spinach, while maintaining 150 minutes of moderate intensity exercise per week, such as brisk walking and swimming.

3. Psychological stress

Long term exposure to high pressure can stimulate the sympathetic nervous system, leading to an increase in blood pressure. Young people are prone to emotional fluctuations when facing academic, work, or family pressures. It is recommended to relieve stress through meditation, deep breathing, yoga, and seek psychological counseling if necessary.

4. Disease factors

Certain diseases such as hyperthyroidism, kidney disease, or endocrine disorders may lead to abnormal blood pressure. Even if the body is thin, it may still cause hypertension due to these diseases. It is recommended to undergo a comprehensive physical examination, including thyroid and kidney function tests, to promptly detect and treat potential diseases.

5. Medication therapy

For people with persistently high blood pressure, doctors may prescribe antihypertensive drugs. Common medications include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, and diuretics such as hydrochlorothiazide. Medication should be taken according to medical advice, and blood pressure should be regularly checked.

6. Dietary and Exercise Adjustment

In terms of diet, it is recommended to adopt the DASH diet method, consume more whole grains, vegetables, fruits, and low-fat dairy products, and reduce red meat and sugar intake. In terms of exercise, you can choose aerobic exercises such as jogging and cycling, combined with strength training, at least 3 times a week.

High blood pressure in young and thin people should be taken seriously, and comprehensive measures should be taken to control blood pressure and reduce the risk of cardiovascular disease. Regular physical examinations, healthy diet, moderate exercise, and psychological adjustment are key. If blood pressure continues to rise, seek medical attention promptly to avoid delaying treatment.