What causes high blood pressure

High blood pressure is usually caused by factors such as arteriosclerosis, decreased vascular elasticity, or enhanced cardiac pumping function, and needs to be managed through medication, lifestyle adjustments, and regular monitoring. Atherosclerosis is one of the main causes of high blood pressure. As people age, the blood vessel walls gradually lose their elasticity and become stiff, leading to an increase in pressure on the vessel walls during blood flow and resulting in elevated high pressure. Preventing arteriosclerosis can be achieved by controlling blood lipid levels, reducing the intake of high-fat foods, and increasing fiber rich foods such as whole grains and vegetables.

2. Decreased vascular elasticity can also cause high blood pressure. Long term hypertension, diabetes or smoking and other factors will damage vascular endothelial cells and reduce the elasticity of blood vessels. Improving vascular elasticity can promote blood circulation by quitting smoking, controlling blood sugar, and increasing aerobic exercise such as brisk walking or swimming.

3. Increased cardiac pumping function may lead to high blood pressure. When the contraction force of the heart increases, the impact force of blood on the blood vessel wall increases, leading to an increase in high pressure. This situation is common in intense exercise, emotional excitement, or certain heart diseases. Managing the pumping function of the heart can be prevented through regular electrocardiogram examinations, avoiding overexertion, and maintaining emotional stability.

4. Genetic factors also play a certain role in high school hypertension. People with a family history of hypertension are more likely to experience high blood pressure. For genetic factors, it is recommended to regularly monitor blood pressure to detect and intervene early.

5. Environmental factors such as high salt diet, lack of exercise, and excessive stress can also lead to high blood pressure. Reducing salt intake, increasing physical activity, and learning relaxation techniques such as meditation or deep breathing can help control blood pressure. High blood pressure is a common health problem that requires comprehensive management from multiple aspects. By adjusting lifestyle, rational medication, and regular monitoring, high blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. Regular physical examinations and communication with doctors are key to ensuring healthy blood pressure.