What causes high blood pressure

High blood pressure is caused by a combination of factors, including genetics, environment, physiology, trauma, and pathology. Controlling blood pressure requires lifestyle adjustments, medication treatment, and regular monitoring.

1. Genetic factors: People with a family history of hypertension are more likely to develop hypertension. Parents or close relatives with hypertension have a significantly increased risk of their children developing the disease. Genetic factors cannot be changed, but the risk can be reduced through early screening and preventive measures.

2. environmental factors: Long term exposure to high-pressure environments, lack of exercise, unhealthy diets, etc. can all lead to elevated blood pressure. High salt diet, excessive alcohol consumption, smoking and other unhealthy habits are important causes. Improving the living environment, reducing stress, and maintaining a healthy lifestyle can help control blood pressure.

3. physiological factors: As age increases, vascular elasticity decreases and blood pressure is prone to rise. Obesity, metabolic syndrome, and other conditions can also increase the risk of hypertension. By controlling weight, strengthening exercise, and maintaining a good daily routine, the impact of physiological factors on blood pressure can be effectively improved.

4. Trauma: Head or neck trauma may affect the nervous system, leading to abnormal blood pressure regulation. After trauma, it is necessary to seek medical attention promptly, undergo relevant examinations and treatments, and avoid long-term effects on blood pressure.

5. Pathological factors: Kidney disease, endocrine disease, cardiovascular disease, etc. can all cause secondary hypertension. Chronic diseases such as diabetes and thyroid dysfunction can also affect blood pressure. Treating the primary disease can effectively control the increase in blood pressure.

Methods for controlling blood pressure include:

Lifestyle adjustments: reducing salt intake and keeping daily salt intake below 5 grams; Increase intake of vegetables and fruits, supplement with trace elements such as potassium and magnesium; Maintain moderate exercise, such as walking for 30 minutes every day; Quit smoking, limit alcohol consumption, and avoid excessive drinking.

Drug therapy: Commonly used antihypertensive drugs include diuretics such as hydrochlorothiazide, calcium channel blockers such as amlodipine, ACE inhibitors such as enalapril, etc. Suitable medications should be selected under the guidance of a doctor.

Regular monitoring: Self testing blood pressure at home, recording data, regular follow-up visits, and timely adjustment of treatment plans. High blood pressure is a health issue that requires long-term management and can be effectively controlled through comprehensive measures. Regular physical examinations, monitoring changes in blood pressure, and adjusting lifestyle and treatment methods in a timely manner are key to preventing and controlling hypertension.