What can I eat to replenish my essence

Supplementing essence can be achieved by consuming foods such as oysters, goji berries, black sesame seeds, walnuts, and yams in moderation. These foods are rich in nutrients such as zinc, arginine, and vitamin E, which help improve sperm quality and reproductive function.

1. Oysters

Oysters are rich in zinc, which is a key nutrient for sperm production and maturation. Zinc deficiency may lead to a decrease in sperm count and vitality. Moderate consumption of oysters can help maintain normal function of the male reproductive system. It is recommended to consume 2-3 times a week to avoid excessive intake.

2. Goji berries

Goji berries have the effect of nourishing the liver and kidneys, and are commonly used in traditional Chinese medicine to improve male reproductive function. Modern research has shown that polysaccharides and carotenoids in goji berries can help improve sperm motility. It can be drunk in water or added to Congee, and 10-15g per day is appropriate.

III. Black Sesame

Black sesame is rich in vitamin E and essential fatty acids, which have a protective effect on the integrity of sperm cell membranes. Black sesame seeds are also rich in minerals such as calcium and iron, which help improve overall nutritional status. It is recommended to fry and grind black sesame seeds, and consume one small spoonful daily.

4. Walnuts

Walnuts contain omega-3 fatty acids and arginine, which help improve sperm quality and quantity. The antioxidant components in walnuts can also protect sperm from oxidative damage. Eating 3-5 walnuts daily is sufficient, excessive intake may lead to excessive calorie intake.

V. Yam

Yam is rich in mucin protein and amylase, and traditional medicine believes that it has the effect of tonifying the kidneys and nourishing essence. The active ingredients such as dioscin in yam may help improve sperm quality. It can be steamed and cooked for consumption or soup, 3-4 times a week is recommended. In addition to the above-mentioned foods, it is also necessary to pay attention to a balanced diet and a healthy lifestyle when supplementing semen. Suggest reducing smoking and drinking, avoiding high temperature environments, and maintaining a regular schedule. Proper aerobic exercise can help improve blood circulation and endocrine function. At the same time, attention should be paid to weight control to avoid obesity affecting hormone levels. If there is severe reproductive dysfunction, timely medical examination should be sought and comprehensive treatment should be carried out under the guidance of a doctor. Daily dietary adjustments require long-term persistence to be effective, and cannot be rushed.