What can be used as a pillow to lower blood pressure

Using buckwheat skin pillows, cassia seed pillows, or memory foam pillows can help lower blood pressure, but pillow selection is only an auxiliary method and cannot replace medication treatment and lifestyle adjustments. Hypertensive patients should manage their blood pressure in combination with diet, exercise, medication, and other aspects. Pillow selection should focus on support, breathability, and comfort, avoiding being too high or too low to affect cervical health and sleep quality.

1. Buckwheat Leather Pillow: Buckwheat leather has natural breathability and elasticity, and can automatically adjust its height according to the shape of the head, which helps promote blood circulation and relieve neck pressure. Buckwheat skin pillows also have a certain calming effect, helping to improve sleep quality and indirectly assisting in blood pressure stability.

2. Cassia seed pillow: Cassia seed is a traditional Chinese medicine that has the effects of clearing the liver, improving vision, lowering blood pressure, and calming the mind. The Cassia seed pillow can alleviate hypertension related symptoms such as headaches and dizziness through drug penetration, while improving the sleeping environment, which is helpful for blood pressure management.

3. Memory cotton pillow: Memory cotton pillows can provide uniform support according to the body's curves, reduce neck pressure, and improve sleeping posture. Good sleep quality helps to reduce sympathetic nervous system excitability, thereby assisting in controlling blood pressure. When choosing a memory foam pillow, attention should be paid to its density and thickness to avoid being too hard or too soft. In addition to choosing a suitable pillow, hypertensive patients should also pay attention to the following aspects: in terms of diet, reduce salt intake, eat more foods rich in potassium and magnesium, such as bananas, spinach, nuts, etc; In terms of exercise, it is recommended to engage in aerobic activities such as brisk walking, swimming, and yoga for at least 150 minutes per week; In terms of medication treatment, follow the doctor's advice to take antihypertensive drugs such as diuretics, calcium channel blockers, ACE inhibitors, etc., and regularly monitor blood pressure changes.

Pillow selection has a certain auxiliary effect on blood pressure management, but hypertensive patients need to take multiple measures comprehensively. Only through reasonable pillow selection, healthy lifestyle, and standardized medication treatment can blood pressure be better controlled and the risk of cardiovascular disease be reduced.