What can be soaked in water to lower blood pressure

Foods that can help lower blood pressure by soaking in water include hawthorn, chrysanthemum, and cassia seed, which are rich in antioxidants and bioactive ingredients that help regulate blood pressure. Hypertensive patients can achieve the effect of assisting in lowering blood pressure through daily dietary adjustments, combined with moderate exercise and regular lifestyle habits.

1. Hawthorn soaked water: Hawthorn is rich in flavonoids and organic acids, which can dilate blood vessels, improve blood circulation, and thus lower blood pressure. Soak 10 grams of dried hawthorn slices in boiling water for 10 minutes before drinking, 1-2 times a day. Hawthorn water has a sweet and sour taste, suitable for long-term consumption, but for those with excessive stomach acid, it should be consumed in moderation.

2. Chrysanthemum soaking in water: Chrysanthemum glycosides and volatile oils have the effects of clearing heat, detoxifying, and dilating blood vessels, which can help lower blood pressure. Take 5 grams of dried chrysanthemum, brew with boiling water, cover and simmer for 5 minutes before drinking. Chrysanthemum water is clear, fragrant and pleasant, suitable for daily consumption by patients with hypertension, but those with weak and cold constitution should reduce the dosage.

3. Cassia seed soaking water: Cassia seed contains emodin and cassia extract, which have the effects of lowering blood lipids and blood pressure. Stir fry 10 grams of cassia seeds until slightly yellow, steep in boiling water for 15 minutes, and then drink. Cassia seed water has a slight bitter taste and is suitable for people with hypertension and constipation, but pregnant women and those with spleen and stomach deficiency and cold should use it with caution.

4. Dietary regulation: Hypertensive patients should reduce salt intake and control the daily salt intake within 5 grams. Eating foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc., can help regulate blood pressure. Avoid high-fat and high sugar foods, such as fried foods, desserts, etc.

5. Exercise advice: Moderate exercise can help lower blood pressure. It is recommended to engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. During exercise, one should avoid strenuous activities and maintain a heart rate within an appropriate range. Pay attention to replenishing water before and after exercise to avoid dehydration.

6. Lifestyle habits: Maintain a regular sleep schedule, avoid staying up late and overworking. Quit smoking, limit alcohol consumption, and reduce caffeine intake. Maintain a positive mindset and avoid excessive emotional fluctuations. Regularly monitor blood pressure and adjust lifestyle and dietary habits in a timely manner.

Drinking hawthorn, chrysanthemum, cassia seed and other foods in water, combined with a reasonable diet, moderate exercise and good lifestyle habits, can effectively assist in lowering blood pressure. Hypertensive patients should receive comprehensive treatment under the guidance of a doctor, regularly monitor blood pressure, and ensure effective health management. Long term adherence to these methods can help maintain stable blood pressure and reduce the risk of complications.