What can be soaked in water to drink to reduce internal heat

Soaking chrysanthemums, honeysuckle, cassia seeds, dandelions, mint, and other plants in water can help reduce internal heat. Excessive internal heat may be related to factors such as improper diet, dry environment, and emotional stress, manifested as symptoms such as dry mouth and tongue, sore throat, etc. If symptoms persist or worsen, it is recommended to seek medical attention promptly.

1. chrysanthemum

Chrysanthemum has a slightly cold nature and belongs to the lung and liver meridians. It has the effects of dispersing wind, clearing heat, calming the liver, and improving vision. Chrysanthemum soaking in water is suitable for symptoms such as headache, red eyes, sore throat, etc. caused by wind heat cold or liver fire inflammation. Modern research has shown that chrysanthemums contain flavonoids that help alleviate inflammatory reactions. People with spleen and stomach deficiency and cold should not drink for a long time.

2. Honeysuckle

Honeysuckle is a representative medicinal herb for clearing heat and detoxifying, and has a significant effect on wind heat type internal heat. Its active ingredient chlorogenic acid can inhibit pathogenic microorganisms and is suitable for symptoms such as oral ulcers, gum swelling and pain caused by excessive internal heat. It can be combined with Forsythia suspensa to enhance its therapeutic effect, but it should be used with caution for women with deficiency cold constitution and menstrual period.

III. Cassia Seed

Cassia seed is good at clearing liver fire and moistening intestinal dryness, especially suitable for people with strong liver fire and constipation. The anthraquinone substances contained can promote intestinal peristalsis and alleviate difficulty in defecation caused by internal heat. Attention should be paid to the reduced coldness of roasted cassia seeds, which are more suitable for long-term consumption.

4. Dandelion

Dandelion can be used as medicine, with the functions of clearing heat, detoxifying, reducing swelling and dispersing lumps. It has an improvement effect on bad breath and gum bleeding caused by excessive stomach fire. Its rhizome contains components such as dandelion sterols, which can promote bile secretion, but patients with low blood pressure should control their consumption.

5. Peppermint

The menthol in peppermint has an instant cooling sensation and can quickly relieve the burning sensation in the throat. Suitable for headaches caused by external wind heat or liver stagnation and heat dissipation, can be combined with mulberry leaves to enhance the effect of dispelling wind and heat. Drinking at night may affect sleep, it is recommended to take it during the day.

It is necessary to maintain a daily water intake of 1500-2000 milliliters and avoid spicy and fried foods. The above medicinal herbs can be used alternately, and the recommended daily total dosage is 5-10 grams. If there are serious symptoms such as persistent fever, cough and yellow phlegm, it may indicate bacterial infection, and it is necessary to cooperate with doctors to use traditional Chinese patent medicines and simple preparations such as Yinhuang Oral Liquid and Niuhuang Antidote Tablets. People with weak and cold constitution can add a small amount of goji berries or red dates to balance the medicinal properties.