What can be eaten to reduce high transaminase levels after drinking alcohol?

Elevated transaminase levels after drinking can be improved by consuming moderate amounts of foods such as broccoli, oats, deep-sea fish, green tea, nuts, etc. It is also possible to use compound glycyrrhizin tablets, silibinin capsules, bicyclic alcohol tablets, glutathione tablets, polyene phosphatidylcholine capsules, and other medications as prescribed by the doctor. It is recommended to seek medical attention promptly to clarify the degree of liver function damage and avoid self medication.

1. Food

1. broccoli

broccoli is rich in sulforaphane and vitamin C, which helps promote liver detoxification enzyme activity and reduce oxidative damage to liver cells caused by alcohol metabolites. It is recommended to consume 100-200 grams per day. Blanching in water and then cold or stir frying can retain more nutrients.

2. Oats

β - glucan in oats can regulate blood lipid metabolism, and dietary fiber can accelerate the elimination of alcohol decomposition products. Long term drinkers who eat 50g oatmeal Congee for breakfast will help improve the stability of liver cell membrane and reduce the level of transaminase.

3. Deep sea fish

Salmon, sardine, etc. are rich in ω -3 fatty acids, which have anti-inflammatory effects and can reduce the inflammatory reaction of hepatocytes caused by alcoholic fatty liver. Consume 2-3 times a week, 100-150 grams each time, and it is recommended to use steaming and cooking methods.

4. Green tea

Green tea polyphenols can inhibit free radicals produced by alcohol metabolism and improve mitochondrial function in liver cells. Drink 2-3 cups of light green tea daily and avoid drinking on an empty stomach. Spring tea with higher tea polyphenol content has a more significant effect.

5. Nuts

Walnuts and almonds contain vitamin E and selenium, which can enhance the antioxidant capacity of liver cells. Daily intake of 20-30 grams of original nuts, avoid salt baked or sugar coated processed products, and pay attention to controlling total calorie intake.

2. Drug

1. Compound glycyrrhizin tablets

are suitable for alcoholic liver injury with elevated transaminase levels. The main components are glycyrrhizin and glycine, which protect liver cell membranes by inhibiting the release of inflammatory factors. Adverse reactions such as hypokalemia may occur, and electrolyte levels need to be monitored.

2. Silymarin capsules

Silymarin extract can stabilize the membrane structure of liver cells and promote liver cell regeneration. It has a repairing effect on liver cell damage caused by factors such as alcohol and drugs. During medication, alcohol should be avoided to avoid affecting the therapeutic effect.

3. Bicyclol tablets

have the effect of reducing serum transaminase and are suitable for chronic alcoholic liver disease. By regulating the permeability of liver cell membranes to reduce enzyme release, it is usually necessary to take it continuously for 4-8 weeks and regularly check liver function indicators. 4. Glutathione tablets, as endogenous antioxidants, can directly neutralize the toxicity of acetaldehyde produced by alcohol metabolism. The effect of long-term alcohol consumption on oxidative stress damage to liver cells is better, and allergic reactions such as rash may occur.

5. Polyene phosphatidylcholine capsules

can repair damaged liver cell membranes and improve liver fat metabolism. Suitable for patients with alcoholic fatty liver and elevated transaminase levels, it is necessary to abstain from alcohol and consume a low-fat diet. The capsule should be swallowed whole to avoid damaging the active ingredients. Individuals with sustained elevation of transaminase levels should undergo comprehensive hepatitis virus screening, liver ultrasound, and other examinations to determine the presence of alcoholic hepatitis or cirrhosis. Strict abstinence from alcohol is necessary in daily life to ensure high-quality protein intake, moderate supplementation of B vitamins, and avoidance of staying up late and vigorous exercise. It is recommended to check liver function every 3-6 months. If symptoms such as jaundice and ascites occur, seek medical attention immediately.