What can be eaten to improve low white blood cell count?

Low white blood cell count can be improved by consuming foods rich in high-quality protein, vitamin B12, folic acid, iron, and antioxidants in moderation. It can also be treated with medications such as Liyijun tablets, shark liver alcohol tablets, vitamin B4 tablets, Diyu Shengbai tablets, and recombinant human granulocyte colony-stimulating factor injection solution according to medical advice. It is recommended to seek medical attention promptly to identify the cause of the illness, and to undergo nutritional intervention and medication treatment under the guidance of a doctor.

1. Food

1. High quality protein

High quality protein foods such as eggs, fish, and lean meat help with white blood cell synthesis. Protein is an important raw material for immunoglobulin, and moderate daily intake can promote bone marrow hematopoietic function. Whey protein powder can also be used as a supplementary option, but individuals with abnormal kidney function need to control their intake.

2. Vitamin B12

Animal liver, oysters, and other animals are rich in vitamin B12, which can participate in nucleic acid metabolism and promote white blood cell maturation. When lacking, it can easily lead to megaloblastic anemia with decreased white blood cells. It is recommended to consume 1-2 times a week, as high-temperature cooking can damage some active ingredients.

3. Folic acid

Deep green vegetables such as spinach and asparagus contain natural folic acid, which works together with vitamin B12 to maintain hematopoietic function. Folic acid deficiency may cause neutropenia, and patients with acute or chronic blood loss need to increase intake, but excessive intake may mask symptoms of vitamin B12 deficiency.

4. Iron element

High iron foods such as red meat and black fungus can improve the leukopenia associated with iron deficiency anemia. Iron is an essential component of myeloperoxidase. When iron is deficient, the bactericidal ability of neutrophils decreases. It is recommended to combine vitamin C foods to increase absorption rate.

5. Antioxidant substances

Blueberries and tomatoes contain anthocyanins and lycopene, which can reduce the damage of free radicals to hematopoietic stem cells. Long term exposure to radiation or chemical toxins can increase intake, but those with stomach acid deficiency should avoid consuming acidic fruits and vegetables on an empty stomach.

2. Drug

1. Liriojun tablets

are used for the treatment of leukopenia caused by radiotherapy and chemotherapy, by promoting the proliferation of granulocytes in the bone marrow. During medication, liver function should be monitored. Patients with viral hepatitis should use it with caution and should not take it together with anti-tumor drugs.

2. Shark liver alcohol tablets

are suitable for benzene poisoning and granulocyte reduction caused by radioactive substances, and are used as hematopoietic factor activators. Mild gastrointestinal reactions may occur, and patients with autoimmune diseases need to evaluate the risk benefit ratio when taking medication.

3. Vitamin B4 tablets

are used to treat leukopenia caused by various reasons, participate in DNA synthesis, and stimulate the hematopoietic microenvironment. Long term use should be cautious of hyperuricemia, and gout patients should adjust the dosage under the guidance of a doctor.

4. Sanguisorba officinalis Shengbai Tablets

traditional Chinese patent medicines and simple preparations is used for leukopenia of spleen and kidney deficiency type, containing Sanguisorba officinalis saponins and other whitening ingredients. During medication, avoid eating spicy and stimulating foods. Those with yin deficiency and excessive fire may experience adverse reactions such as dry mouth.

5. Recombinant human granulocyte colony-stimulating factor

injection is used for severe granulocyte deficiency, directly stimulating the differentiation of hematopoietic progenitor cells. Subcutaneous injection is required for administration, which may cause side effects such as bone pain and fever. It is contraindicated for individuals with allergies. Patients with leukopenia should maintain a regular schedule and avoid staying up late and overworking. Engaging in 30 minutes of mild aerobic exercise such as walking daily can improve bone marrow blood circulation. Pay attention to dietary hygiene, and fully heat raw and cold foods to reduce the risk of infection. Regularly review blood routine and observe the trend of numerical changes. Occupational exposure groups exposed to benzene, radiation, etc. should take protective measures and adjust their job positions if necessary. When co infected, seek medical attention promptly and avoid self medication that may inhibit bone marrow function.