What can be eaten in daily life to nourish the stomach? Six yellow foods are considered excellent for stomach health

What can be eaten to nourish the stomach? Nowadays, the fast-paced urban life has caused many people to experience symptoms of gastrointestinal problems. What methods can be used to nourish the stomach? If you want to eat and nourish your stomach, you need to eat 8 types of yellow foods more. These foods are irreplaceable for nourishing your stomach. Let's take a look at them together.

6 yellow foods help nourish your stomach

Corn: a health supplement in coarse grains. Corn is a common diet in our daily lives, but do you know its stomach nourishing measures? Corn is a health supplement in coarse grains, with a high fiber content that can stimulate intestinal peristalsis, accelerate fecal excretion, lower blood lipids, treat constipation, nourish and beautify the skin, and prevent colon cancer. It is the best food for this purpose. Corn has a diuretic and antihypertensive effect. Carrots have a high content of vitamin A, which can promote normal growth and reproduction of the body, prevent respiratory infections, protect vision, and have anti-cancer effects. Pumpkin: a master of stomach health and digestion. Many people have a special preference for pumpkin diet in their daily lives. In fact, a healthy diet is essential for a healthy life. Pumpkin has a sweet and mild taste, is non-toxic, and enters the stomach and colon meridians. According to traditional Chinese medicine, it can warm the body, moisten the lungs, nourish the spleen, promote appetite, treat stomach pain, relieve pain, and prevent miscarriage. People with cold hands and feet, easy fatigue, poor physical strength, and anemia can eat more pumpkin, which contains rich nutrients. Its starch and sugar are easily synthesized and absorbed by the human body; The content of carotenoids is the highest among melons. Carotenoids are converted into vitamin A in the body, which has the function of maintaining the skin and mucous membranes. It is quite effective in treating cold deficiency, gastric ulcers, preventing colds, beauty, and other conditions. Carrots: invigorate the spleen, digest food, and moisten the intestines. Diet is also very important for our health, so you should take healthy dietary measures from your own health perspective. Carrots have a sweet taste and a mild nature. They have the functions of strengthening the spleen, reducing digestion, moistening the intestines, and promoting bowel movements. Eating carrots regularly can help with weight loss and slimming, beautify the skin, and clear the liver and improve vision. Carrots are rich in plant fiber, have strong water absorption, and are easy to expand in the intestine, which can give people a significant sense of fullness and control food intake. At the same time, it also contains hypoglycemic substances, which is an essential food for daily health care of diabetes patients. Soybeans: moisturize the skin. Many diets are very beneficial to our health, so you should pay attention to taking reasonable healthy eating measures in your daily life. Soybeans are rich in soluble fiber, which can promote gastrointestinal motility, promote bowel movements, and lower cholesterol levels in the blood. Frequent use of legumes can supplement protein, moisturize the skin, muscles, and hair, making the skin smoother, more delicate, and elastic; Make muscles fuller and stronger; Make the hair darker and more shiny.Lotus seeds: Tonifying the middle and relieving diarrhea with peace of mind. Eating lotus seeds also has a good effect on our stomach, so you should pay attention to healthy eating measures in your daily life. It is a strong and astringent medicine that can nourish the middle and relieve diarrhea with peace of mind. Li Shizhen's "Compendium of Materia Medica" says: "Lotus seeds can thicken the gastrointestinal tract and treat vaginal discharge." Lotus seeds have a astringent effect and can be used regularly to treat spleen deficiency and diarrhea; If children have digestive disorders, are restless all day long, or have a decreasing diet, lotus seeds can be used. Elderly people suffer from insomnia and frequent dreams, with restless thoughts. Lotus seeds can be used to help them sleep peacefully and peacefully. Sweet Melon: Tonifying the Spleen and Stomach, Boosting Qi Power. Having a healthy diet also ensures the health of our bodies. It is best for you to pay attention to your healthy lifestyle in daily life. Sweet potatoes have the effects of nourishing the spleen and stomach, boosting qi, and broadening the gastrointestinal tract. Suitable for weak spleen and stomach, thin and weak body shape, and diarrhea caused by insufficient appetite. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating. Sweet potatoes also have many nutrients, so you should pay attention to your healthy diet and promote the body's nutritional supplementation. Sweet potato is rich in nutrition. Its mucin is a mixture of polysaccharide and protein, which can adhere to the elasticity of human blood vessel wall and avoid the onset of atherosclerosis. It also contains abundant dietary fiber, which is not absorbed in the intestines and has good water absorption, which can prevent constipation and certain intestinal diseases. Don't miss out on the above yellow foods that nourish your stomach.