What aspects should be paid attention to in spring health preservation? Spring health preservation and daily life require eight types of nourishment

Health preservation is a long-term work, and it should be paid more attention to in the long run to form a virtuous cycle and achieve a healthy body. Starting from daily life, here we introduce the areas that each person needs to pay attention to.

Spring daily life requires eight nourishment

1. Nourishing Yang

Spring and summer are the time when natural temperatures rise and yang energy is strong. At this time, health should nourish yang and adapt to seasonal changes. According to the characteristics of the generation of yang energy in the human body in spring, one can choose a balanced and balanced diet.The balanced diet is suitable for normal people and weak people, such as buckwheat, job's tears, soybean milk, apples, sesame, etc. Supplementary diet refers to a diet cooked with cool foods such as mung beans, pears, lotus roots, spinach, lilies, etc.

2. Nourishing Yin

Yin deficiency and gastric and duodenal ulcer disease are prone to occur in spring. Honey therapy is used in the diet, where honey is evaporated into water and taken on an empty stomach before meals. 100ml is taken three times a day, or 250ml of milk is boiled and 50g of honey and 6g of white are added, all of which have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat constitution can choose rice porridge, red bean Congee, lotus heart Congee, vegetable puree and other foods, instead of sweet, greasy, fried fat, raw, cold and crude foods.

3. Nourishing Qi

Chronic bronchitis in the elderly is also prone to occur in spring. The sunshine of spring rises, and the sunshine of the human body also rises. In order to help the sunshine, attention should be paid to onions, vegetables (cilantro, coriander), miso, jujubes, astragalus, etc. in diet, and eat more foods that can dispel phlegm, invigorate the spleen, and nourish the kidneys and lungs. For example, loquat, pear, lotus seed, lily, jujube, walnut, honey, etc.

4. Nourishing the Brain

In spring, people with liver yang hyperactivity are prone to headaches and dizziness, which is why Chinese medicine says that spring qi sufferers are sick in the head. The dietary prevention method is to eat 250-500 grams of bananas and oranges per day, 100 grams of banana peels, and frequently drink tea brewed with water.250g celery, 10 slices jujube, can also be brewed with water and consumed.

5. Nourishing the Spleen

Traditional Chinese medicine believes that spring is sour and sweet, and can nourish the spleen. This is because in spring, when the liver qi is strong, it can affect the temperament, so it is easy to experience symptoms of spleen and stomach weakness. Eating more sour foods can cause liver yang hyperactivity. Therefore, dietary adjustments in spring should choose spicy, sweet, and warm foods, avoiding sour, vegetables, and other foods.

6. Stomach Nourishing

Diet should avoid consuming pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal organs, and irritating seasonings that are rich in creatine, camptothecin, and other substances. These foods have a strong stimulating effect on gastric juice secretion, which can easily form gas and increase gastrointestinal burden. The diet should be light and easy to digest, using the honey therapy mentioned above.

7. Nourishing the Kidney

The spring climate is comfortable, which is a good time for patients with poor renal function to nourish and recuperate the kidney. At this time, taking kidney strengthening formula and kidney strengthening Tonic Diet has a high effect on the early stage of renal function damage. Patients should pay attention to spring lifestyle adjustments and have a light and sweet diet. You can eat light vegetables such as mangosteen, lotus root, Job's tears, cucumber, and melon.8. Nourishing Heat

In early spring, the weather is still cold, and the cold stimulates the thyroid gland, which can cause hyperthyroidism and weaken the body's endurance and resistance due to heat consumption. On the other hand, the human body also needs to burn calories to stabilize basal body temperature in order to prevent cold. Therefore, the dietary composition in early spring should be mainly high in calories. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts, walnuts, etc. to replenish energy in a timely manner.