What are the types of tea that can lower blood pressure

Tea that can lower blood pressure includes chrysanthemum tea, green tea, and hawthorn tea, which help lower blood pressure through different mechanisms. Chrysanthemum tea has the function of clearing heat and detoxifying, green tea is rich in antioxidants, and hawthorn tea can dilate blood vessels. Long term consumption of these tea drinks can help control blood pressure, but it should be combined with a healthy lifestyle.

1. Chrysanthemum tea: Chrysanthemum tea is one of the common blood pressure lowering tea drinks, which contains rich flavonoids and has antioxidant and anti-inflammatory effects. It can help dilate blood vessels, reduce peripheral resistance, and thus have a blood pressure lowering effect. Chrysanthemum tea has a cold nature and is suitable for people with strong liver fire or high blood pressure accompanied by headache and dizziness. Drinking 1-2 cups of chrysanthemum tea daily can assist in regulating blood pressure, but individuals with spleen and stomach deficiency and cold should consume in moderation. 2. Green tea: The tea polyphenols and catechins in green tea have significant antioxidant effects, which can reduce damage to vascular endothelial cells, improve vascular elasticity, and lower blood pressure. The caffeine content in green tea is relatively low, and moderate consumption will not have a significant impact on blood pressure. It is recommended to drink 2-3 cups of green tea daily, preferably after meals, to avoid stimulating the stomach when drinking on an empty stomach. Green tea should not be taken with medication to avoid affecting its efficacy.

3. Hawthorn tea: Hawthorn tea is rich in organic acids and flavonoids, which can dilate blood vessels, improve blood circulation, and lower blood pressure. Hawthorn tea also has the function of digestion and digestion, suitable for people with hypertension and indigestion. Drinking 1-2 cups of hawthorn tea daily can help regulate blood pressure, but patients with excessive stomach acid or gastric ulcers should use it with caution. Hawthorn tea can be brewed separately or paired with chrysanthemums, goji berries, and other ingredients to enhance its effectiveness. The auxiliary effect of tea drinks in lowering blood pressure cannot be ignored, but it should be noted that tea drinks cannot replace drug treatment. Hypertensive patients should use medication reasonably under the guidance of a doctor and combine it with a healthy lifestyle, such as a low salt diet, moderate exercise, smoking cessation and alcohol restriction, in order to effectively control blood pressure. Regular monitoring of blood pressure and timely adjustment of treatment plans are key to maintaining stable blood pressure.