What are the tips for spring health preservation? Spring health preservation has better health benefits

What are the spring health tips? It's time for spring health preservation again. As we enter spring, there are a series of changes in climate, temperature, humidity, etc. At this time, our health preservation should also adapt to the season and make adjustments. So, how should we maintain good health in spring? Now let's seize the opportunity of spring and talk about spring health and other matters.

Tips for health preservation: balance of yin and yang

From the beginning of the Spring Festival to the Qingming Festival, it is the budding period of vegetation growth. Human blood is also in the peak period, and hormone levels are at a relatively high peak. At this time, common non infectious diseases are hypertension, menstrual disorders, hemorrhoids and allergic diseases. At this point, please choose a diet that maintains a coordinated and balanced body function. Avoid foods that are too hot, too cold, too high, or too low. The trick is to play some balance tricks in cooking, such as using warm seasonings like onions, ginger, wine, and vinegar to turn cold foods into warm ones. Because cold and refreshing foods can damage the spleen and stomach, and can easily cause discomfort in the epigastric region; For example, when consuming yang boosting dishes such as chives, garlic, papaya, etc., pairing them with some egg nourishing products can achieve complementary yin and yang. In spring, our body is like a tree, mobilizing nutrients from the inside out. When qi and blood move from the inside out, the liver plays the main role. Some people suffer from insomnia in spring because their qi and blood flow outward from the internal organs, and their yang energy flows outward during the day and inward at night, which is the liver. When we enter dreamland, the yang energy in our body will also converge, and with sufficient liver blood, yin and yang will sleep harmoniously. If there is insufficient blood gas, it is difficult for yang energy to recover and one cannot sleep.

The first supplement in early spring is to replenish the liver

At this time, both she and he need to take Wuji Baifeng Pill. Don't worry, the holy medicine for women and men should also take it. The function of Wuji Baifeng Pill is mainly to supplement blood and qi. Women focus on blood and need to eat Wuji Baifeng Pill regularly for cooking. Men may experience fatigue and weakness due to insufficient liver yin in spring. At this time, taking Wuji Baifeng Pill can supplement the liver. Fitness is also a priority for protecting the liver in spring. In traditional Chinese medicine, the five elements (metal, wood, water, fire, and earth) are discussed. Spring belongs to the wood element of the five elements, while the heart, liver, spleen, lungs, and kidneys of the human body correspond to the five elements. The liver also belongs to the wood element, and the physical properties of the liver and wood are consistent. Therefore, the smartest way to exercise in spring is to interact with nature and welcome the warm sunshine of spring, which can help improve liver function and physical and mental health. In the past, excellent exercises outside the world chose Taoyuan Wonderland, and outdoor fitness venues were also not vague. The spring sunshine is particularly strong in the air of forests, rivers, and lakes.

Health Tips: Inhibit Liver FireBefore and after Qingming Festival, liver yang is most vigorous. Excessive liver fire not only makes it difficult to control emotions, but also causes symptoms such as dry mouth and tongue, bitter taste, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, and thick tongue coating. At this time, in addition to rejecting the temptation of spicy food, some dietary therapy is also needed to reduce heat.

Let's have a refreshing appetizer.

As the saying goes, medicine is better than diet. The real good medicine is in our basket, in the rice bowl we eat every day. Bitter chrysanthemum and amaranth are spring firefighters dispatched by nature. Ku Ju is a seedling of dandelion, which can clear heat and liver fire, and has antibacterial, antipyretic, anti-inflammatory, and vision improving effects. Tender green, bitter, refreshing, can be eaten after washing and mixing. Amaranth can clear heat and dampness, and can dispel heart, lung, and heat. The strong combination of two vegetables can not only clear heat and detoxify, promote bowel movements, but also clear the fire in the stomach and intestines. What is most popular with sisters is that this refreshing cold dish can also detoxify, maintain beauty, and slim down.

Spring fitness has boundaries

Spring is the season when the body accumulates energy. At this time, fitness is like the starting stage of running. Don't be too intense, leave room, and calmly prepare for future sprints. When exercising, we always feel sweaty and the exercise effect is better, but it's not the case. Sweating definitely has a good exercise effect when the temperature is suitable. However, the temperature in spring is cooler compared to summer, and excessive sweating can easily enlarge pores. Cool moisture can invade the body, making it easier to catch a cold and trigger respiratory diseases. Traditional Chinese medicine believes that sweat is closely related to heart and blood. A certain amount of sweat has a detoxifying effect, but excessive sweat can take away precious trace elements from the body, consume heart and blood, and damage a person's sunlight. Therefore, it is not advisable to sweat too much during spring exercise. A slight sweat is enough, and at the end of the exercise, it is necessary to immediately dry the sweat to prevent catching a cold and keep the body in a comfortable state. The saying goes that spring covers up and autumn freezes is just like this.