What are the tips for spring health and wellness? 6 tips for spring health and wellness shared

The daily plan is in the morning, and the annual plan is in spring. If you want to have a healthy body, you must pay attention to spring. If you want to start staying healthy in spring, how can you maintain good health during spring health? Here are six spring health tips collected by the editor for you, hoping to be helpful to everyone.

Don't eat sour and sweet flavors much.

Traditional Chinese medicine advocates saving sour flavors in spring diet, which is the basic principle of nourishing the liver in spring. In spring, people have strong liver yang and eat acidic foods, which can stimulate liver qi and easily damage the spleen and stomach. Therefore, sweet and sour foods are not recommended in spring diet.

Please do not eat too much acidic food.Examples include lamb, dog meat, quail, peanut stir fry, melon seed stir fry, sea fish, shrimp, crab, etc. Eat more sweet and warm foods that nourish the spleen, such as yam, bamboo shoots, spinach, dates, chives, etc.

TIPS: In spring, you should eat more food and choose foods with warm characteristics to help with sunlight and achieve the goal of healthy sunlight. When cooking, add spicy vegetables such as scallions, garlic, chives, artemisia, mustard, etc., and fruits should also be eaten gently.

Don't live in cramped spaces, exercise regularly

Regular exercise in spring is good for the body. In spring, the sunlight in nature begins to rise, and we should take advantage of this and take good care of it. Thinking about the revival of all things outside, with flowers blooming and birds flying, in such an environment, people can easily feel the vitality and vigor of life. The key to nourishing yang is not to be quiet, actively exercise outdoors, breathe fresh air, and bask in the sun.

Tip: Women with poor physical fitness should not exercise too early. It's best to go out for exercise after the sun rises. Especially before exercising, drink hot water, milk, egg soup and other hot soups, and the intensity of exercise should not be too high.

Don't get angry, laugh often. Good health.

Spring is not the season to be angry, nor is it the season to be angry. In spring, the liver yang is strong, and excessive impatience or fluctuations in emotions can easily damage the spleen. Therefore, open mindedness and harmony between body and mind. In addition, excessive depression can lead to liver qi depression and weakened immunity, and can also easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases, etc. Therefore, for the sake of health and beauty, we should open our hearts more and often laugh, so that we can always maintain our youth.

TIPS: When you are angry about something, it is best to take deep breaths about 10 times before speaking, so as not to be hurt physically and mentally by the anger. Think about what happens first, don't hold back when you're sad, it's good to vent appropriately.

Beautiful clothes are thin

As the saying goes, spring is frozen in autumn, spring begins to warm up, the temperature rises, and a hundred flowers bloom. It is also a season that showcases beauty and life. But don't take off your winter clothes and wear beautiful shirts in spring. The sunshine is gradually rising, but it is cool. There is a large temperature difference in early spring, so it is important to wear more in the morning and evening, and not wear thin skirts all day long. Otherwise, arthritis and gynecological diseases will occur. However, it is also necessary to hold it down appropriately. Basically, pay attention to the thinness and thickness when wearing. Please pay attention to keeping your feet and joints warm, and do not leave any root causes.

TIPS: Women who love beauty can bring more jackets, adding or removing them one by one according to weather changes, and treating them differently based on their physiological characteristics, age, gender, health status, living environment, occupation, and other factors.

Don't forget to supplement

In spring, pay attention to diversifying the variety of daily diet to ensure that the body can receive rich and sufficient nutrient supply. Traditional Chinese Medicine believes that when the body has strong positive energy, evil energy is less likely to invade the body and diseases will not occur. Therefore, it is important to enhance physical fitness and improve the body's ability to resist diseases. After the Awakening of Insects, the weather warms up and various animals begin to move around. Bacteria and viruses also begin to multiply. People need to adjust their diet, enhance their physical fitness, and prevent the invasion of pathogens and viruses.

TIPS: Based on the characteristics of yang energy generation in the human body in spring, one can choose a dietary principle of supplementation, supplementation, and softness to avoid the opposite. Protect yin and yang, eat more light food, and enhance the body's immunity.

Do not maintain in a humid environment for a long time

Spring begins to warm up, and the moisture in the air gradually increases, making it look very humid. Especially in the spring in the south, the haze, humidity, and stuffiness provide an environment for the growth and residence of bacteria. Therefore, it is necessary to ensure ventilation in the living room and office. When the weather is good, you should sun dry the blankets and clothes, and keep the room dry and ventilated when sleeping at night. You can wear loose cotton clothes more often to avoid eczema.

TIPS: In spring, the temperature is humid, so women should pay attention to personal hygiene and wear dry underwear. Dry clothes should also be dried in a well ventilated area to prevent the growth of bacteria.