What are the teas that can lower blood pressure

Tea that can lower blood pressure includes green tea, chrysanthemum tea, and hawthorn tea, which help lower blood pressure through mechanisms such as antioxidant activity and vasodilation. Hypertensive patients can drink these teas in moderation and adopt a healthy lifestyle to better control their blood pressure.

1. Green tea

Green tea is rich in tea polyphenols and catechins, which have antioxidant effects and can reduce damage to vascular endothelial cells, improve vascular elasticity, and assist in lowering blood pressure. Research has shown that long-term moderate consumption of green tea can lower systolic and diastolic blood pressure. It is recommended to drink 2-3 cups of green tea every day and avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea

Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision. The flavonoids in it can dilate blood vessels, promote blood circulation, and help lower blood pressure. Chrysanthemum tea has a cold nature and is suitable for patients with liver yang hyperactivity type hypertension to drink. Drinking 1-2 cups per day is sufficient, and those with spleen and stomach deficiency and cold should reduce their consumption in moderation.

3. Hawthorn tea

Hawthorn tea is rich in flavonoids and organic acids, which can soften blood vessels, lower blood lipids, and thus have a blood pressure lowering effect. Hawthorn tea is particularly suitable for hypertensive patients with high blood lipids. Dried hawthorn slices can be soaked in water and consumed 1-2 times a day, but those with excessive stomach acid should avoid drinking on an empty stomach.

4. Other auxiliary methods

In addition to drinking antihypertensive tea, hypertensive patients should also pay attention to dietary regulation, reduce salt intake, and eat more potassium rich foods such as bananas, spinach, etc. Moderate exercise such as brisk walking and swimming can also help control blood pressure. Regularly monitor blood pressure and take antihypertensive medication under the guidance of a doctor if necessary. By choosing appropriate antihypertensive tea drinks and adopting a healthy lifestyle, hypertensive patients can better control their blood pressure levels and reduce the risk of cardiovascular disease. It is recommended to develop personalized blood pressure reduction plans under the guidance of a doctor to ensure safety and effectiveness.