What are the taboos for spring health preservation? The five most taboo things for spring health preservation

As the weather warms up every day, we welcome a prosperous spring. The vitality of spring is the most active period for human function and metabolism. Many people strictly adhere to their one-year plan of spring health preservation and blindly cultivate special care. Have you ever thought that you have actually entered the wrong area. Regarding spring health preservation, it is concluded that spring health preservation should be in line with the characteristics of the generation of yang energy and the origin of all things in spring, and attention should be paid to protecting yang energy.

Introduction to the 5 Most Taboo Things on the Spring Health Path

Chaotic Fire

Spring is the main cause of hair growth, and dryness is a major characteristic. Many people experience fire symptoms such as dry mouth and stool. Some physically weak people, when angry, focus on cooking their diet, with temperature being the appropriate level. For example, this season aims to replenish sunlight and nourish yin, reduce heart fire, and be careful not to eat hot foods such as lamb and dog meat.

Quitting winter clothing too early

Changing from winter clothing to spring clothing too early can easily lead to getting cold in cold and hot temperature changes. Pathogenic bacteria can take advantage of the situation and easily cause various respiratory diseases and winter and spring infectious diseases. The clothing of middle-aged and elderly people should be adjusted according to climate change, with flexible and lightweight clothing that can keep the liver warm. Maintaining liver health is the most important thing for spring care, and it is recommended to adjust the rest time as much as possible. Sleep before 11 pm every night and go to bed 7-8 hours every night if you feel tired. Spring sleep is not good for your health. Long sleep time can further reduce cerebral blood flow, and the more you sleep, the more tired you become.

To solve spring drowsiness, we need to seize two golden time points: after waking up and after lunch. After waking up, stretch out lazily and massage your temples and Yongquan acupoint. After lunch, walk for about half an hour and take a nap for less than half an hour.

Doors and windows are closed

Due to rising temperatures and high humidity, many bacteria and viruses begin to multiply in large numbers. If the doors and windows are closed for a long time, the air circulation is not smooth, and it is easy to catch a cold infectious diseases. Ensure to open the windows for air exchange twice a day, with the best times being after sunrise and before sunset.