What are the symptoms of high blood pressure

Common symptoms of high blood pressure include headache, dizziness, palpitations, blurred vision, etc., and in severe cases, it may lead to cardiovascular and cerebrovascular diseases. Timely monitoring of blood pressure, adjusting lifestyle and medication treatment are key to controlling hypertension.

1. Headache and dizziness are typical symptoms of hypertension. When blood pressure rises, vascular pressure increases, which may cause dilation of blood vessels in the head and trigger headaches. Dizziness is caused by insufficient blood supply to the brain, especially when standing suddenly. It is recommended to regularly measure blood pressure, avoid maintaining the same posture for a long time, and take appropriate rest.

2. Palpitation is one of the common symptoms in patients with hypertension. Elevated blood pressure can increase the burden on the heart, leading to faster or irregular heartbeats. If palpitations occur, reduce caffeine and alcohol intake, maintain emotional stability, and consult a doctor for an electrocardiogram if necessary.

3. Blurred vision may be a retinal lesion caused by hypertension. Long term hypertension can damage retinal blood vessels and lead to decreased vision. It is recommended to undergo regular fundus examinations to control blood pressure within the normal range and avoid overuse of the eyes.

4. Severe hypertension may lead to cardiovascular and cerebrovascular diseases, such as stroke, myocardial infarction, etc. These diseases are usually accompanied by symptoms such as severe headaches, chest pain, and difficulty breathing. Once these symptoms appear, seek medical attention immediately for emergency treatment.

5. Lifestyle adjustment is an important method for controlling hypertension. Reduce salt intake, with a daily salt intake not exceeding 5 grams; Increase potassium rich foods such as bananas and spinach; Maintain regular exercise, such as walking for 30 minutes every day; Quit smoking and limit alcohol consumption to avoid excessive fatigue.

6. Drug therapy is an important means of managing hypertension. Common medications include diuretics such as hydrochlorothiazide, calcium channel blockers such as amlodipine, and ACE inhibitors such as enalapril. Use under the guidance of a doctor, regularly check blood pressure, and adjust medication plans.

7. psychological regulation is equally important for patients with hypertension. Long term stress may exacerbate hypertension. It is recommended to relax the body and mind through meditation, yoga, and other methods, maintain a positive and optimistic attitude, and seek psychological counseling if necessary. High blood pressure not only affects quality of life, but may also lead to serious complications. Regular monitoring, lifestyle adjustments, and rational medication can effectively control blood pressure and reduce disease risks. If symptoms persist or worsen, seek medical attention promptly for comprehensive examination and treatment.