What are the symptoms of high blood pressure

The symptoms of high blood pressure include headache, dizziness, palpitations, blurred vision, and fatigue. In severe cases, it may lead to chest pain, difficulty breathing, or blurred consciousness. High blood pressure is usually associated with genetics, unhealthy lifestyle habits, chronic diseases, and other factors, and needs to be managed through medication treatment, lifestyle adjustments, and regular monitoring.

1. Genetic factors: People with a family history of hypertension are more likely to develop the disease. Genetic factors may lead to decreased vascular elasticity or abnormal kidney function, resulting in elevated blood pressure. It is recommended that individuals with a family history regularly monitor their blood pressure and undergo preventive interventions under the guidance of a doctor.

2. environmental factors: Long term exposure to high-pressure work or living environments, as well as high salt and high-fat eating habits, can increase the risk of hypertension. Reducing salt intake, avoiding excessive drinking and smoking, and maintaining emotional stability can effectively lower blood pressure.

3. physiological factors: As age increases, blood vessels gradually harden and blood pressure is prone to rise. Obesity, lack of exercise, and insufficient sleep can also lead to abnormal blood pressure. By controlling weight, increasing aerobic exercise such as brisk walking, swimming, and ensuring adequate sleep, blood pressure can be improved.

4. Pathological factors: chronic diseases such as diabetes, kidney disease or thyroid dysfunction may cause secondary hypertension. Treating the primary disease, such as using hypoglycemic drugs and regulating thyroid hormone levels, can help control blood pressure.

5. Treatment methods: Drug therapy is an important means of managing hypertension, and commonly used drugs include diuretics such as hydrochlorothiazide, calcium channel blockers such as amlodipine, and ACE inhibitors such as enalapril. At the same time, it is recommended to adopt the DASH diet and consume foods rich in potassium and magnesium, such as bananas and spinach. In terms of exercise, doing 150 minutes of moderate intensity exercise per week, such as cycling or yoga, can help stabilize blood pressure. High blood pressure is a chronic disease that requires long-term management. Timely detection of symptoms and comprehensive measures can effectively reduce the risk of complications and improve quality of life. Regular physical examinations and adherence are key to controlling blood pressure.