With the improvement of living standards, many people have begun to pay attention to health preservation, and both men's and women's health preservation have chosen suitable ways for themselves. Spring is the most suitable season for health preservation, so how can male friends maintain their health in spring?
How to maintain health for men in spring
1. Cultivate spirit
In spring, nature is full of vitality, everything is renewed, and all things are born. In terms of cultivating spirit, one should also follow nature and focus on the word "life". In spring, one's will should adapt to the atmosphere of growth. At this time, one should quit anger, avoid depression, have a bright mind, a broad mind, a relaxed body, and feel comfortable and natural, expressing emotions. Especially for middle-aged and elderly people, if they do not frequently experience anger and resentment, and maintain a positive attitude, their vitality is not easily dissipated, their organs are not easily aged, their bodies are not weakened, and they can naturally eliminate diseases and promote longevity.2. Wind and Cold Prevention
In the face of the changes in spring weather, it is important to pay attention to one's clothing and take precautions against the cold in daily life. In terms of clothing, spring is very warm, but don't rush to reduce your clothes. At first glance, the temperature in early spring looks very cold, just like a child's face, changing three times a day, and cold waves often come. Elderly people, with weak qi and distant bones, have poor disease resistance, are susceptible to wind and cold, and are prone to illness. Sudden cooling can cause vasospasm, blood viscosity, slow blood flow, and organ ischemia. Cold, pneumonia, tracheitis, asthma, arthritis, migraine, coronary heart disease, and so on are constantly occurring. Therefore, it is necessary to prevent wind and cold at this time.
3. Dietary regulation
Dietary regulation is also a part of health preservation. It is important to pay attention to one's healthy eating habits and avoid the occurrence of physical abnormalities.
In spring, metabolism is vigorous, and the diet should be sweet and warm, rich in nutrients, and based on the principle of strengthening the spleen and yang for food nourishment. It is advisable to choose foods that are sweet, spicy, warm, light, and delicious. Avoid foods that are greasy, raw, cold, sour, sticky, hard, or contain large amounts of spicy and hot ingredients to prevent them from heating up and starting fires.
4. ExerciseIn spring, the air is fresh, which is the most conducive environment for vomiting the old and absorbing the new, and nourishing the organs. Life lies in movement. When you move, it nourishes your body; when you live, it bleeds. Regular activities, appropriate exercise, do not overexert yourself during exercise, and do not sweat and harm sunlight. In addition to paying attention to health preservation methods in daily life, male friends can also eat some foods that help with health preservation in their diet to keep their bodies in the best state.
Foods that are helpful for health
1. Cauliflower
Cauliflower contains 3-4 times more vitamin C than Chinese cabbage and soybean sprouts, and 2 times more than citrus fruits. Traditional Chinese medicine has always said that white matter enters the lungs, and cauliflower is indeed a timely health vegetable. It can not only prevent respiratory diseases such as colds, but also be a very good blood vessel cleaner.
2. Bitter gourd
Bitter gourd is rich in nutrients such as crude fiber, vitamin C, calcium, iron, and contains active proteins with anti-cancer effects. It can not only increase the activity of immune cells, but also remove toxins from the body and help detoxify. Men who smoke should remember to eat more bitter gourd.
3. Vegetables
Vegetables are not only rich in vitamins and trace elements, but also contain water that can clog the vegetables. They can help replenish skin moisture and have a good effect on acne caused by poor gastrointestinal function.
4. Tomatoes
The normal daily intake of vitamin A for men is 1000 milligrams, which can be obtained from daily diet. Tomatoes are rich in vitamin A and have multiple functions, making them the fruit of magical cuisine. They lower cholesterol levels and are beneficial for hyperlipidemia. In recent years, lycopene contained in tomatoes has a unique antioxidant effect, which accumulates in the prostate, adrenal gland, etc. after absorption, promoting vigorous secretion of prostate fluid and maintaining ejaculation function.
5. Sweet potatoes
In terms of diet, you can choose low calorie coarse grains, and sweet potatoes are the best choice. Sweet potatoes are the leader of grains and vegetables, containing a large amount of dietary fiber that cannot be digested and absorbed in the intestines, stimulating the intestines, enhancing peristalsis, and detoxification
6. Qiguo
Qiguo is rich in vitamin C and is the most nutritious and comprehensive fruit among all kinds of fruits. The content of vitamin C reaches 100-420g/100mg, which is several to dozens of times higher than fruits such as citrus and apples. It plays a role in clearing heat and reducing fire, moistening dryness and promoting bowel movements. Men who stay up late must drink strange fruit juices.
7. Potatoes
Men who exercise regularly consume a lot of vitamin B6. Eating more potatoes has more advantages than rice and flour, providing the body with a large amount of energy. It can be said to be a perfect food, rich in B vitamins and high-quality fiber, playing an important role in delaying aging in the body
8. Chestnuts
For men, the importance of the kidneys is self-evident. To ensure health and delay aging, men must protect their kidney function, and chestnuts have the effect of nourishing the kidneys. Chinese medicine classifies chestnuts as a top medicinal product, believing that they can tonify the kidneys and promote blood circulation, nourish qi and strengthen the stomach. They can rival ginseng, astragalus, and angelica, and have good therapeutic effects on the kidneys. Therefore, they are known as the fruit of the kidneys. Long term use can enhance physical fitness, prolong life, and eliminate diseases.
9. Chinese yam
Chinese yam is a well-known tonic. Chinese medicine believes that Chinese yam has the effect of tonifying the spleen, stomach, lung and kidney. It can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, etc. Men should eat more yam. Spring is the season for bacterial growth, and there are many diseases that occur in spring. As a male friend, should we prevent those diseases in spring?
What diseases should men prevent in spring
1. Prostate diseases
In spring, the recovery of temperature will relax the muscles around the prostate, reduce swelling and congestion symptoms, and the urethra will be relatively smooth. Combined with medication treatment, it is easy to achieve therapeutic effects. Spring is the golden season for treating prostate diseases.
2. Sexual dysfunction diseases
Men are more active in spring, so they should also pay attention to the occurrence of this disease. After the cold winter, male function gradually becomes active, and male sexual desire is particularly strong. Many men rely on their own strength and excessive desire, which can easily lead to overwork in the room and cause functional disorders such as impotence and premature ejaculation.
3. Reproductive infections
The return of spring has also brought many disease problems, especially for some men who must pay attention to their reproductive organs. Spring has arrived, and people's frequency of sexual activity is gradually increasing, leading to urinary system diseases. At the same time, in early spring, the weather is hot and cold, with a large temperature difference between day and night. If clothes are not added or removed in a timely manner, the body's resistance is easily weakened, directly causing urinary tract infections.

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