What are the soups that can dispel dampness for spring health? The first choice for spring health is Sanhua Coix Seed Lean Meat Soup

Spring Health Three Flowers Coix Seed Lean Meat Soup

Ingredients: 30g cotton, 30g egg yolk, 30g locust flower, 30g Coix seed, 100g lean meat, 30g kidney beans, 12g tangerine peel or sand seed.

Preparation method: Put cotton, egg yolk, locust flower, Job's tears, lean meat, stir fried beans, tangerine peel or sand kernels together into a clay pot, add an appropriate amount of water, boil over high heat, then simmer over low heat for 1 hour, and add salt when removing from the pot.

Effect: cotton has the effects of clearing heat, diuresis, detoxification, sunstroke and hemostasis. You can use dry cotton to cook Congee or soup to remove moisture.

Pueraria and Water Fish Soup

Ingredients: 1000g Pueraria, 500g Water Fish, 100g Ginger, 40g Yunling, 50g Atractylodes macrocephala.

Method: When purchasing water fish, please ask the seller to handle it. After boiling it in hot water at home, remove it and remember to clean the water fish nails. Wash the kudzu, peel it, and cut it into chunks. Wash ginger, atractylodes macrocephala and yunling, put them into a pot, stew them with the above materials, roll the soup and turn it into a slow fire to remove the foam from Noodles in soup. It boiled for a total of four hours.

Effect: The sweet and fragrant soup has the effects of removing dampness, treating bone pain caused by rheumatism, preventing high blood pressure, and removing alcohol for people with excessive alcohol tolerance. It is a very good dietary soup for spring and summer.

Ingredients: 15 grams of Huaishan, 10 grams of Coix seed, 10 grams of Euryale seed, 5-6 jujubes, 1 section of lotus root, and 1 pound of pork ribs.

Recipe: Wash the bones clean, put them in a soup pot, add an appropriate amount of water (mostly), add an appropriate amount of scallions, ginger, and cooking wine, bring to a boil over high heat, add dried yam, water chestnuts, and Job's tears, turn low heat, stew together for 1 hour, add sliced lotus roots and carrots, add dates, stew for 30 minutes

Effect: Huai Shan, lotus roots, thick pork, spleen strengthening, and Job's tears moisten. Compared with Huaishan, both of them can invigorate the spleen. Huaishan has strong nourishing and astringent properties.