What are the seven recommended Tonic Diet soups for nourishing the stomach

If you want to protect your stomach in winter, try Tonic Diet soup. Adding stomach nourishing ingredients to health soup has a better nourishing effect. So what are the practices of stomach nourishing Tonic Diet soup?

stomach nourishing Tonic Diet soup

1. Pepper pork belly soup

Materials: 20g pepper, 3 pieces of ginger, 6 dates, 250g pork belly.

Method: Cut off the fat from the pork belly, rub it with salt, wash it with water, and remove any odor. Wash red dates and ginger with water, remove the pits from the red dates; Peel and slice ginger. Boil over high heat with an appropriate amount of water, add all the ingredients, wait for the water to boil again, simmer over medium heat for 3 hours, season with fine salt, and ready to drink.

Effect: This soup can regulate the symptoms of stomach cold, restore healthy spleen and stomach, and has the effects of invigorating the spleen, stimulating appetite, dispelling wind and dispelling cold, warming the middle and relieving pain, and strengthening the body.

2. Stewed lamb chops with yam

Ingredients: lamb chops, ginger, hawthorn, licorice, and appropriate amount of yam.

Recipe: Wash the lamb chops and blanch them in boiling water for 15 minutes. Remove and drain, then stir fry with ginger, hawthorn, and licorice. Add water when fragrant and simmer over high heat for 20 minutes. Finally, pour in yam and an appropriate amount of water, simmer over low heat for 40 minutes.

Effect: It has the effects of warming the middle and dispelling cold, tonifying the spleen and nourishing qi, and promoting stomach health and digestion. Yam can help repair the gastric mucosa, and the amylase and polyphenol oxidase contained in it are also beneficial for digestion and absorption by the spleen and stomach. Lamb meat is tender and has a high protein content, but less fat than pork, making it a delicious ingredient for winter health and warming.

3. Ginseng stewed pork belly

Ingredients: 1 pork belly, 15g ginseng, 6g dried ginger, 7 scallions, 150g glutinous rice.

Method: Wash the pork belly, fold off the scallions and cut them into sections, wash the glutinous rice, put them together in the pork belly, and sew them with thread. Add water to the casserole, put the pig tripe into the pot, boil it with fire, skim the bubbles on the Noodles in soup, and cook it gently until it is very rotten and warm.

Effect: It can treat symptoms such as cold pain in the epigastric region, loss of appetite, and diarrhea caused by spleen and stomach deficiency.

4. Sand Ren Lamb Soup

Ingredients: 10g sand Ren, 3g white pepper, ginger, and a little lamb.

Recipe: Boil 10 grams of sand kernels, 3 grams of white pepper, several slices of ginger, and an appropriate amount of lamb in a soup. After cooking, add an appropriate amount of salt and consume.

Effect: Sand kernels can warm and hydrate, promote qi circulation, and promote moderation; White pepper and ginger are warm and regulate qi; Lamb meat is warm and tonifying, nourishing the stomach and dispelling coldness. Sha Ren Yang Tang has the effects of strengthening the spleen, dispelling cold, warming the stomach, and relieving pain, especially suitable for patients with stomach diseases who are diagnosed with spleen and stomach deficiency and cold in traditional Chinese medicine.

5. Pig Belly Atractylodes Decoction

Ingredients: 1 pig belly, 60 grams of Atractylodes macrocephala, 45 grams of simmering ginger, 15 grams of pepper, and an appropriate amount of refined salt.

Method: Wash the pork belly, remove the fat, blanch it in boiling water, remove the water, air dry the water, and set it aside. Put Atractylodes macrocephala, stewed ginger, and pepper into the pork belly, sew the pork belly together, needle a small hole outside the pork belly, add water, boil over high heat for 2 hours, and season with salt. Take out the pork belly, cut it into pieces, and drink soup to eat the pork belly.

Effect: It has the functions of warming the middle and dispelling cold, tonifying the spleen and nourishing qi, especially suitable for people with spleen and stomach deficiency and cold.

6. Stewed Chicken Soup with Ginseng and Monkey Head

Ingredients: 100g of Monkey Head Mushroom, 1 hen (about 750g), 10g of Astragalus membranaceus, Codonopsis pilosula, and Jujube each, and appropriate amounts of ginger slices, scallions, Shaoxing wine, clear soup, and starch.

Method: Wash the Hericium erinaceus and remove the stem. After swelling, squeeze the remaining water inside the fungus to remove bitterness, and then cut it into 2mm thick slices for later use.Remove the head and feet of the hen, chop into cubes, put them in a stew pot, add ginger slices, scallions, Shaoxing wine, clear soup, top with sliced Hericium erinaceus and soaked and washed Astragalus membranaceus, Codonopsis pilosula, and jujube. Simmer slowly over low heat until the meat is cooked to perfection, season and serve.

Effect: Tonifying Qi, Strengthening Spleen, Nourishing Stomach, and Protecting Stomach.

7. Guizao Yam Soup

Ingredients: 12 red dates, about 300 grams of yam, 2 tablespoons of longan meat, and 1/2 cup of sugar.

Recipe: Soak red dates until soft, peel and cut Chinese yam, then put them together in clean water and bring to a boil until soft. Season with longan and sugar. Once the cinnamon round meat has been cooked and dispersed, turn off the heat and serve.

Effect: Yam has the function of nourishing the spleen and stomach; Longan and red dates have beneficial effects on qi and blood, as well as strengthening the spleen and stomach.